Mindfulness
•Last Updated: September 29 2022
Mindfulness encompasses a variety of interventions, all of which are broadly focused on directing attention to spontaneous thoughts while reserving judgement about the self. Although mindfulness and meditation are often used interchangably, there are plenty of mindfulness interventions that do not explicitly utilize meditation.
Mindfulness is most often used for
Last Updated: September 29 2022
Research FeedRead all studies