Intermittent fasting (IF)
Intermittent fasting (known as time-restricted eating in the scientific literature) involves alternating periods of free eating with periods of no or low caloric intake.
Intermittent fasting (IF) is most often used for
While the evidence is mixed, depending on who was studied and what the diets were, there does not seem to be a major inherent weight-gain effect when eating late at night. Individual results may vary, and other factors such as circadian rhythms should be considered as well.