High-Glycemic-Index Foods

Last Updated: September 29 2022

High-glycemic-index foods are foods with a glycemic index score of 70 or more. These foods are known to cause a rapid increase in postprandial blood glucose levels. Examples of high-glycemic-index foods are high-fructose corn syrup, white bread, white rice, and most breakfast cereals.

High-Glycemic-Index Foods is most often used for

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