What happens if I go off of creatine?

A study found no loss in strength or lean tissue mass when you stop taking creatine.[1]


1.^Candow DG, Chilibeck PD, Chad KE, Chrusch MJ, Davison KS, Burke DGEffect of ceasing creatine supplementation while maintaining resistance training in older menJ Aging Phys Act.(2004 Jul)