Quick videos: Intermittent fasting risks, saffron and depression

    Do you prefer text or video for learning?


    Not everyone prefers to learn by reading. If you prefer to watch and learn instead, good news! We’re aiming to release more videos over the coming months, both quick ones and long ones.

    Our first video covers controversial not-yet-published data on the risks of intermittent fasting. Media sources widely misreported the takeaways from this data a month or two ago.

    The second video is about emerging evidence on saffron supplementation for depression. This is also the video debut of Katie Jantz, one of Examine’s brilliant researchers who’s both a pharmacist and has a master’s degree in nutrition.

    Kamal Patel
    Co-founder, Examine

    P.S. If we removed the Research Snapshot, would you miss it?

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    The Research Snapshot gives you a snapshot of how much evidence supports an intervention. Here's creatine, for example: