How do I lose fat around my belly?

    Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body.

    It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.


    1. ^Vispute SS, Smith JD, LeCheminant JD, Hurley KSThe effect of abdominal exercise on abdominal fatJ Strength Cond Res.(2011 Sep)
    2. ^Green JS, Stanforth PR, Rankinen T, Leon AS, Rao Dc D, Skinner JS, Bouchard C, Wilmore JHThe effects of exercise training on abdominal visceral fat, body composition, and indicators of the metabolic syndrome in postmenopausal women with and without estrogen replacement therapy: the HERITAGE family studyMetabolism.(2004 Sep)