Weight

    Last Updated: November 3, 2021

    Your weight is the result of your body’s fight against gravity. The ideal weight-loss diet will maximize fat loss and minimize fat-free mass loss.

    1,231,308 participants in 467 trials

    Summary

    Mass is a measure of how much matter is in an object. Unlike its weight, the mass of an object is constant. If an object’s mass is 1 gram on Earth, its mass is 1 gram on the Moon.

    An object’s weight is its relative mass. Unlike mass proper, weight is affected by gravity: it will be different on Earth and on the Moon; it can even vary on Earth (a given object is slightly heavier at sea level than at the top of a mountain, and at the equator than at the poles).

    For our purpose, however, mass and weight and pretty much interchangeable. The “weight” in “water weight” and the “mass” in “fat mass” are matters of convention. When “weight” is used alone, it refers to body weight.

    Examine Database: Weight

    Chromium
    B
    Small Decrease
    Creatine
    B
    Small Increase
    Ketogenic Diet
    B
    Small Decrease
    Conjugated Linoleic Acid
    L-Carnitine
    Curcumin
    Fish Oil
    Spirulina
    Whey Protein
    Colostrum
    Mediterranean Diet
    Beta-glucans
    Vegan Diet
    Ephedrine
    Saffron
    Cocoa Extract
    Vitamin E
    Vitamin D
    Red Clover Extract
    Inositol
    Grape Juice
    Black seed
    Ashwagandha
    Kefir
    Magnesium
    Pyruvate
    Paleolithic Diet
    Coleus forskohlii
    Panax Ginseng (Korean Ginseng)
    Vitamin C
    Psyllium
    Resveratrol
    Betaine
    Alpha-Lipoic Acid
    Potatoes
    Garcinia
    Lactobacillus Reuteri
    Vitamin K
    Hesperidin
    Astaxanthin
    5-HTP
    Grapefruit
    Coenzyme Q10
    16:8 Intermittent Fasting
    OMAD And 20:4 Intermittent Fasting
    Aspartame
    Olive Leaf Extract
    Rose Hip
    Taurine
    Niacin (Vitamin B3)
    Chlorogenic Acid
    Green Tea Extract
    Bitter orange
    Zinc
    DHEA
    Tetradecyl Thioacetic Acid
    Garlic
    Green Coffee Extract
    Apple Cider Vinegar
    African Mango
    Maca
    Blueberry
    Roselle
    Autoimmune Protocol (AIP) Diet
    Caralluma Fimbriata
    Tongkat Ali
    Rhodiola Rosea
    Black Cohosh
    Cissus Quadrangularis
    Stinging Nettle
    Bushman's hat
    Jiaogulan
    Dill
    Lactobacillus Casei
    Alanylglutamine
    Leucic Acid
    L-Tyrosine
    Beta-Alanine
    Branched-Chain Amino Acids
    HMB
    D-Aspartic Acid
    Folic Acid (Vitamin B9)
    Biotin (Vitamin B7)
    Yacon
    Capsaicin
    Pycnogenol
    Pomegranate seed oil
    Pterostilbene
    Quercetin
    Brown Seaweed Extract
    Berberine
    Sodium Bicarbonate
    Shilajit
    Nicotine
    Cannabis
    ECA
    7-Keto DHEA
    Medium-chain Triglycerides
    Krill Oil
    CDP-Choline
    Safflower Oil
    Licorice
    Bitter Cucumber
    Chlorella
    Royal Jelly
    Reishi
    Citrulline
    TUDCA
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    Examine Database References

    1. Apple Cider Vinegar - Khezri, S, et alBeneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trialJ. Funct. Foods.()
    2. Inositol - M Nordio, E ProiettiThe combined therapy with myo-inositol and D-chiro-inositol reduces the risk of metabolic disease in PCOS overweight patients compared to myo-inositol supplementation aloneEur Rev Med Pharmacol Sci.(2012 May)
    3. Pterostilbene - Riche DM, Riche KD, Blackshear CT, McEwen CL, Sherman JJ, Wofford MR, Griswold MEPterostilbene on metabolic parameters: a randomized, double-blind, and placebo-controlled trialEvid Based Complement Alternat Med.(2014)
    4. Creatine - Fuld JP, Kilduff LP, Neder JA, Pitsiladis Y, Lean ME, Ward SA, Cotton MMCreatine supplementation during pulmonary rehabilitation in chronic obstructive pulmonary diseaseThorax.(2005 Jul)
    5. 5-HTP - Ceci F, Cangiano C, Cairella M, Cascino A, Del Ben M, Muscaritoli M, Sibilia L, Rossi Fanelli FThe effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjectsJ Neural Transm.(1989)
    6. Chromium - Vrtovec M, Vrtovec B, Briski A, Kocijancic A, Anderson RA, Radovancevic BChromium supplementation shortens QTc interval duration in patients with type 2 diabetes mellitusAm Heart J.(2005 Apr)
    7. Creatine - Murphy AJ, Watsford ML, Coutts AJ, Richards DAEffects of creatine supplementation on aerobic power and cardiovascular structure and functionJ Sci Med Sport.(2005 Sep)
    8. Fish Oil - Nobili V, Bedogni G, Alisi A, Pietrobattista A, Risé P, Galli C, Agostoni CDocosahexaenoic acid supplementation decreases liver fat content in children with non-alcoholic fatty liver disease: double-blind randomised controlled clinical trialArch Dis Child.(2011 Apr)
    9. Colostrum - Brinkworth GD, Buckley JD, Bourdon PC, Gulbin JP, David AOral bovine colostrum supplementation enhances buffer capacity but not rowing performance in elite female rowersInt J Sport Nutr Exerc Metab.(2002 Sep)
    10. Citrulline - Paul Hwang, Flor E Morales Marroquín, Josh Gann, Tom Andre, Sarah McKinley-Barnard, Caelin Kim, Masahiko Morita, Darryn S WilloughbyEight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained malesJ Int Soc Sports Nutr.(2018 Jun 27)
    11. Grape Juice - Hollis JH, Houchins JA, Blumberg JB, Mattes RDEffects of concord grape juice on appetite, diet, body weight, lipid profile, and antioxidant status of adultsJ Am Coll Nutr.(2009 Oct)
    12. Grapefruit - Fujioka K, Greenway F, Sheard J, Ying YThe effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndromeJ Med Food.(2006 Spring)
    13. L-Carnitine - Salvatore Benvenga, Antonino Amato, Menotti Calvani, Francesco TrimarchiEffects of carnitine on thyroid hormone actionAnn N Y Acad Sci.(2004 Nov)
    14. Cissus Quadrangularis - Oben JE, Enyegue DM, Fomekong GI, Soukontoua YB, Agbor GAThe effect of Cissus quadrangularis (CQR-300) and a Cissus formulation (CORE) on obesity and obesity-induced oxidative stressLipids Health Dis.(2007 Feb 4)
    15. Red Clover Extract - Howes JB, Sullivan D, Lai N, Nestel P, Pomeroy S, West L, Eden JA, Howes LGThe effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of post menopausal women with mild to moderate hypercholesterolaemiaAtherosclerosis.(2000 Sep)
    16. Chromium - Ghosh D, Bhattacharya B, Mukherjee B, Manna B, Sinha M, Chowdhury J, Chowdhury SRole of chromium supplementation in Indians with type 2 diabetes mellitusJ Nutr Biochem.(2002 Nov)
    17. Inositol - Maeba R, Hara H, Ishikawa H, Hayashi S, Yoshimura N, Kusano J, Takeoka Y, Yasuda D, Okazaki T, Kinoshita M, Teramoto TMyo-inositol treatment increases serum plasmalogens and decreases small dense LDL, particularly in hyperlipidemic subjects with metabolic syndromeJ Nutr Sci Vitaminol (Tokyo).(2008 Jun)
    18. Ketogenic Diet - Johnston CS, Tjonn SL, Swan PD, White A, Hutchins H, Sears BKetogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate dietsAm J Clin Nutr.(2006 May)
    19. Ephedrine - Boozer CN, Daly PA, Homel P, Solomon JL, Blanchard D, Nasser JA, Strauss R, Meredith THerbal ephedra/caffeine for weight loss: a 6-month randomized safety and efficacy trialInt J Obes Relat Metab Disord.(2002 May)
    20. Ephedrine - Hackman RM, Havel PJ, Schwartz HJ, Rutledge JC, Watnik MR, Noceti EM, Stohs SJ, Stern JS, Keen CLMultinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled trialInt J Obes (Lond).(2006 Oct)
    21. OMAD And 20:4 Intermittent Fasting - B D Horne, J B Muhlestein, D L Lappé, H T May, J F Carlquist, O Galenko, K D Brunisholz, J L AndersonRandomized cross-over trial of short-term water-only fasting: metabolic and cardiovascular consequencesNutr Metab Cardiovasc Dis.(2013 Nov)
    22. Whey Protein - Vatani DS, Golzar FAChanges in antioxidant status and cardiovascular risk factors of overweight young men after six weeks supplementation of whey protein isolate and resistance trainingAppetite.(2012 Aug 10)
    23. Curcumin - Amin F, Islam N, Anila N, Gilani AHClinical efficacy of the co-administration of Turmeric and Black seeds (Kalongi) in metabolic syndrome - a double blind randomized controlled trial - TAK-MetS trialComplement Ther Med.(2015 Apr)
    24. Coenzyme Q10 - Abdollahzad H, et alCoenzyme Q10 supplementation in patients with rheumatoid arthritis: Are there any effects on cardiovascular risk factors?Eur J Integr Med..()
    25. Vegan Diet - Hana Kahleova, Rebecca Fleeman, Adela Hlozkova, Richard Holubkov, Neal D BarnardA plant-based diet in overweight individuals in a 16-week randomized clinical trial: metabolic benefits of plant proteinNutr Diabetes.(2018 Nov 2)
    26. Spirulina - Elias E Mazokopakis, Maria G Papadomanolaki, Andreas A Fousteris, Dimitrios A Kotsiris, Ioannis M Lampadakis, Emmanuel S GanotakisThe hepatoprotective and hypolipidemic effects of Spirulina ( Arthrospira platensis) supplementation in a Cretan population with non-alcoholic fatty liver disease: a prospective pilot studyAnn Gastroenterol.(2014)
    27. TUDCA - Kars M, Yang L, Gregor MF, Mohammed BS, Pietka TA, Finck BN, Patterson BW, Horton JD, Mittendorfer B, Hotamisligil GS, Klein STauroursodeoxycholic Acid may improve liver and muscle but not adipose tissue insulin sensitivity in obese men and womenDiabetes.(2010 Aug)
    28. Conjugated Linoleic Acid - Joseph SV, Jacques H, Plourde M, Mitchell PL, McLeod RS, Jones PJConjugated linoleic acid supplementation for 8 weeks does not affect body composition, lipid profile, or safety biomarkers in overweight, hyperlipidemic menJ Nutr.(2011 Jul)
    29. Ketogenic Diet - Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZA randomized trial of a low-carbohydrate diet vs orlistat plus a low-fat diet for weight lossArch Intern Med.(2010 Jan 25)
    30. Hesperidin - Rizza S, Muniyappa R, Iantorno M, Kim JA, Chen H, Pullikotil P, Senese N, Tesauro M, Lauro D, Cardillo C, Quon MJCitrus polyphenol hesperidin stimulates production of nitric oxide in endothelial cells while improving endothelial function and reducing inflammatory markers in patients with metabolic syndromeJ Clin Endocrinol Metab.(2011 May)
    31. Saffron - Shahin Akhondzadeh, Seyed-Ali Mostafavi, Seyed Ali Keshavarz, Mohammad Reza Mohammadi, Saeed Hosseini, Mohammad Reza EshraghianA placebo controlled randomized clinical trial of Crocus sativus L. (saffron) on depression and food craving among overweight women with mild to moderate depressionJ Clin Pharm Ther.(2020 Feb)
    32. Green Tea Extract - Hsu CH, Tsai TH, Kao YH, Hwang KC, Tseng TY, Chou PEffect of green tea extract on obese women: a randomized, double-blind, placebo-controlled clinical trialClin Nutr.(2008 Jun)
    33. Paleolithic Diet - Ehrika Vanessa Almeida de Menezes, Helena Alves de Carvalho Sampaio, Antônio Augusto Ferreira Carioca, Nara Andrade Parente, Filipe Oliveira Brito, Thereza Maria Magalhães Moreira, Ana Célia Caetano de Souza, Soraia Pinheiro Machado ArrudaInfluence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysisNutr J.(2019 Jul 23)
    34. Leucic Acid - Antti A Mero, Tuomo Ojala, Juha J Hulmi, Risto Puurtinen, Tuomo AM Karila, and Timo SeppäläEffects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletesJISSN.()
    35. L-Carnitine - Angelika K Sawicka, Dace Hartmane, Patrycja Lipinska, Ewa Wojtowicz, Wieslawa Lysiak-Szydlowska, Robert A Olekl-Carnitine Supplementation in Older Women. A Pilot Study on Aging Skeletal Muscle Mass and FunctionNutrients.(2018 Feb 23)
    36. Fish Oil - Barbara C Olendzki, Katherine Leung, Susan Van Buskirk, George Reed, Robert B ZurierTreatment of rheumatoid arthritis with marine and botanical oils: influence on serum lipidsEvid Based Complement Alternat Med.(2011)
    37. Cocoa Extract - Davison K, Coates AM, Buckley JD, Howe PREffect of cocoa flavanols and exercise on cardiometabolic risk factors in overweight and obese subjectsInt J Obes (Lond).(2008 Aug)
    38. Betaine - Abdelmalek MF, Sanderson SO, Angulo P, Soldevila-Pico C, Liu C, Peter J, Keach J, Cave M, Chen T, McClain CJ, Lindor KDBetaine for nonalcoholic fatty liver disease: results of a randomized placebo-controlled trialHepatology.(2009 Dec)
    39. Ketogenic Diet - Urbain P, Strom L, Morawski L, Wehrle A, Deibert P, Bertz HImpact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adultsNutr Metab (Lond).(2017 Feb 20)
    40. Green Tea Extract - Arpita Basu, Karah Sanchez, Misti J Leyva, Mingyuan Wu, Nancy M Betts, Christopher E Aston, Timothy J LyonsGreen tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndromeJ Am Coll Nutr.(2010 Feb)
    41. OMAD And 20:4 Intermittent Fasting - Grant M Tinsley, Jeffrey S Forsse, Natalie K Butler, Antonio Paoli, Annie A Bane, Paul M La Bounty, Grant B Morgan, Peter W GrandjeanTime-restricted feeding in young men performing resistance training: A randomized controlled trialEur J Sport Sci.(2017 Mar)
    42. 16:8 Intermittent Fasting - Kelsey Gabel, Jarrad Marcell, Kate Cares, Faiza Kalam, Sofia Cienfuegos, Mark Ezpeleta, Krista A VaradyEffect of time restricted feeding on the gut microbiome in adults with obesity: A pilot studyNutr Health.(2020 Jun)
    43. Conjugated Linoleic Acid - Risérus U, Vessby B, Arnlöv J, Basu SEffects of cis-9,trans-11 conjugated linoleic acid supplementation on insulin sensitivity, lipid peroxidation, and proinflammatory markers in obese menAm J Clin Nutr.(2004 Aug)
    44. Inositol - Gerli S, Papaleo E, Ferrari A, Di Renzo GCRandomized, double blind placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOSEur Rev Med Pharmacol Sci.(2007 Sep-Oct)
    45. Chromium - Kim CW, Kim BT, Park KH, Kim KM, Lee DJ, Yang SW, Joo NSEffects of short-term chromium supplementation on insulin sensitivity and body composition in overweight children: randomized, double-blind, placebo-controlled studyJ Nutr Biochem.(2011 Nov)
    46. Grape Juice - Park YK, Kim JS, Kang MHConcord grape juice supplementation reduces blood pressure in Korean hypertensive men: double-blind, placebo controlled intervention trialBiofactors.(2004)
    47. Ephedrine - Astrup A, Lundsgaard C, Madsen J, Christensen NJEnhanced thermogenic responsiveness during chronic ephedrine treatment in manAm J Clin Nutr.(1985 Jul)
    48. Fish Oil - Bays HE, Maki KC, Doyle RT, Stein EThe effect of prescription omega-3 fatty acids on body weight after 8 to 16 weeks of treatment for very high triglyceride levelsPostgrad Med.(2009 Sep)
    49. Black seed - Datau EA, Wardhana, Surachmanto EE, Pandelaki K, Langi JA, FiasEfficacy of Nigella sativa on serum free testosterone and metabolic disturbances in central obese maleActa Med Indones.(2010 Jul)
    50. Tetradecyl Thioacetic Acid - Løvås K, Røst TH, Skorve J, Ulvik RJ, Gudbrandsen OA, Bohov P, Wensaas AJ, Rustan AC, Berge RK, Husebye ESTetradecylthioacetic acid attenuates dyslipidaemia in male patients with type 2 diabetes mellitus, possibly by dual PPAR-alpha/delta activation and increased mitochondrial fatty acid oxidationDiabetes Obes Metab.(2009 Apr)
    51. Colostrum - Antonio J, Sanders MS, Van Gammeren DThe effects of bovine colostrum supplementation on body composition and exercise performance in active men and womenNutrition.(2001 Mar)
    52. Pyruvate - Kalman D, Colker CM, Wilets I, Roufs JB, Antonio JThe effects of pyruvate supplementation on body composition in overweight individualsNutrition.(1999 May)
    53. Creatine - Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura KEffect of two and five days of creatine loading on anaerobic working capacity in womenJ Strength Cond Res.(2004 Feb)
    54. Grapefruit - Dallas C, Gerbi A, Tenca G, Juchaux F, Bernard FXLipolytic effect of a polyphenolic citrus dry extract of red orange, grapefruit, orange (SINETROL) in human body fat adipocytes. Mechanism of action by inhibition of cAMP-phosphodiesterase (PDE)Phytomedicine.(2008 Oct)
    55. Lactobacillus Reuteri - Jones ML, Martoni CJ, Di Pietro E, Simon RR, Prakash SEvaluation of clinical safety and tolerance of a Lactobacillus reuteri NCIMB 30242 supplement capsule: a randomized control trialRegul Toxicol Pharmacol.(2012 Jul)
    56. L-Carnitine - Moein Askarpour, Amir Hadi, Maryam Miraghajani, Michael E Symonds, Ali Sheikhi, Ehsan GhaediBeneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trialsPharmacol Res.(2020 Jan)
    57. Whey Protein - Pal S, Ellis V, Dhaliwal SEffects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individualsBr J Nutr.(2010 Sep)
    58. Coleus forskohlii - Henderson S, Magu B, Rasmussen C, Lancaster S, Kerksick C, Smith P, Melton C, Cowan P, Greenwood M, Earnest C, Almada A, Milnor P, Magrans T, Bowden R, Ounpraseuth S, Thomas A, Kreider RBEffects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight womenJ Int Soc Sports Nutr.(2005 Dec 9)
    59. Tetradecyl Thioacetic Acid - Fredriksen J, Ueland T, Dyrøy E, Halvorsen B, Melby K, Melbye L, Skalhegg BS, Bohov P, Skorve J, Berge RK, Aukrust P, Frøland SSLipid-lowering and anti-inflammatory effects of tetradecylthioacetic acid in HIV-infected patients on highly active antiretroviral therapyEur J Clin Invest.(2004 Oct)
    60. Inositol - Gerli S, Mignosa M, Di Renzo GCEffects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trialEur Rev Med Pharmacol Sci.(2003 Nov-Dec)
    61. Chromium - Hallmark MA, Reynolds TH, DeSouza CA, Dotson CO, Anderson RA, Rogers MAEffects of chromium and resistive training on muscle strength and body compositionMed Sci Sports Exerc.(1996 Jan)
    62. Alpha-Lipoic Acid - M G Carbonelli, L Di Renzo, M Bigioni, N Di Daniele, A De Lorenzo, M A FuscoAlpha-lipoic acid supplementation: a tool for obesity therapy?Curr Pharm Des.(2010)
    63. Grape Juice - Park YK, Lee SH, Park E, Kim JS, Kang MHChanges in antioxidant status, blood pressure, and lymphocyte DNA damage from grape juice supplementationAnn N Y Acad Sci.(2009 Aug)
    64. Grape Juice - Dohadwala MM, Hamburg NM, Holbrook M, Kim BH, Duess MA, Levit A, Titas M, Chung WB, Vincent FB, Caiano TL, Frame AA, Keaney JF Jr, Vita JAEffects of Concord grape juice on ambulatory blood pressure in prehypertension and stage 1 hypertensionAm J Clin Nutr.(2010 Nov)
    65. Chromium - Ali A, Ma Y, Reynolds J, Wise JP Sr, Inzucchi SE, Katz DLChromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitusEndocr Pract.(2011 Jan-Feb)
    66. Creatine - Eckerson JM, Bull AA, Moore GAEffect of thirty days of creatine supplementation with phosphate salts on anaerobic working capacity and body weight in menJ Strength Cond Res.(2008 May)
    67. Ketogenic Diet - Vazquez JA, Kazi ULipolysis and gluconeogenesis from glycerol during weight reduction with very-low-calorie dietsMetabolism.(1994 Oct)
    68. Psyllium - Bell LP, Hectorn KJ, Reynolds H, Hunninghake DBCholesterol-lowering effects of soluble-fiber cereals as part of a prudent diet for patients with mild to moderate hypercholesterolemiaAm J Clin Nutr.(1990 Dec)
    69. Pyruvate - R T Stanko, D L Tietze, J E ArchBody composition, energy utilization, and nitrogen metabolism with a severely restricted diet supplemented with dihydroxyacetone and pyruvateAm J Clin Nutr.(1992 Apr)
    70. Curcumin - Adab Z, Eghtesadi S, Vafa MR, Heydari I, Shojaii A, Haqqani H, Arablou T, Eghtesadi MEffect of turmeric on glycemic status, lipid profile, hs-CRP, and total antioxidant capacity in hyperlipidemic type 2 diabetes mellitus patientsPhytother Res.(2019 Apr)
    71. Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
    72. Pyruvate - Stanko RT, Reynolds HR, Hoyson R, Janosky JE, Wolf RPyruvate supplementation of a low-cholesterol, low-fat diet: effects on plasma lipid concentrations and body composition in hyperlipidemic patientsAm J Clin Nutr.(1994 Feb)
    73. Fish Oil - Ramel A, Martinez JA, Kiely M, Bandarra NM, Thorsdottir IModerate consumption of fatty fish reduces diastolic blood pressure in overweight and obese European young adults during energy restrictionNutrition.(2010 Feb)
    74. Chromium - Aghdassi E, Arendt BM, Salit IE, Mohammed SS, Jalali P, Bondar H, Allard JPIn patients with HIV-infection, chromium supplementation improves insulin resistance and other metabolic abnormalities: a randomized, double-blind, placebo controlled trialCurr HIV Res.(2010 Mar)
    75. Ephedrine - Pasquali R, Baraldi G, Cesari MP, Melchionda N, Zamboni M, Stefanini C, Raitano AA controlled trial using ephedrine in the treatment of obesityInt J Obes.(1985)
    76. Potatoes - Siew Ling Tey, Rachel Brown, Andrew Gray, Alexandra Chisholm, Conor DelahuntyNuts improve diet quality compared to other energy-dense snacks while maintaining body weightJ Nutr Metab.(2011)
    77. Astaxanthin - Yoshida H, Yanai H, Ito K, Tomono Y, Koikeda T, Tsukahara H, Tada NAdministration of natural astaxanthin increases serum HDL-cholesterol and adiponectin in subjects with mild hyperlipidemiaAtherosclerosis.(2010 Apr)
    78. Panax Ginseng (Korean Ginseng) - Pipat, Cherdungsi., Kanyarat, RungroengEffects of Standardized Ginseng Extract and Exercise Training on Aerobic and Anaerobic Exercise Capacities in HumansJournal of Ginseng Research.()
    79. Alpha-Lipoic Acid - Andrea M McNeilly, Gareth W Davison, Marie H Murphy, Nida Nadeem, Tom Trinick, Ellie Duly, Anna Novials, Jane McEnenyEffect of α-lipoic acid and exercise training on cardiovascular disease risk in obesity with impaired glucose toleranceLipids Health Dis.(2011 Nov 22)
    80. Chromium - Kleefstra N, Houweling ST, Jansman FG, Groenier KH, Gans RO, Meyboom-de Jong B, Bakker SJ, Bilo HJChromium treatment has no effect in patients with poorly controlled, insulin-treated type 2 diabetes in an obese Western population: a randomized, double-blind, placebo-controlled trialDiabetes Care.(2006 Mar)
    81. Chromium - Rhee YS, Hermann JR, Burnham K, Arquitt AB, Stoecker BJThe effects of chromium and copper supplementation on mitogen-stimulated T cell proliferation in hypercholesterolaemic postmenopausal womenClin Exp Immunol.(2002 Mar)
    82. Cocoa Extract - Karin Ried, Oliver R Frank, Nigel P StocksDark chocolate or tomato extract for prehypertension: a randomised controlled trialBMC Complement Altern Med.(2009 Jul 8)
    83. Conjugated Linoleic Acid - Ribeiro AS, Pina FL, Dodero SR, Silva DR, Schoenfeld BJ, Sugihara Júnior P, Fernandes RR, Barbosa DS, Cyrino ES, Tirapegui JEffect of Conjugated Linoleic Acid Associated With Aerobic Exercise on Body Fat and Lipid Profile in Obese Women: A Randomized, Double-Blinded, and Placebo-Controlled TrialInt J Sport Nutr Exerc Metab.(2016 Apr)
    84. Kefir - Gulbeyaz Can, Erkan Topuz, Duygu Derin, Zehra Durna, Adnan AydinerEffect of kefir on the quality of life of patients being treated for colorectal cancerOncol Nurs Forum.(2009 Nov)
    85. L-Carnitine - Eun Shil Hong, Eun Ky Kim, Seon Mee Kang, Ah Reum Khang, Sung Hee Choi, Kyong Soo Park, Hak Chul Jang, Soo LimEffect of carnitine-orotate complex on glucose metabolism and fatty liver: a double-blind, placebo-controlled studyJ Gastroenterol Hepatol.(2014)
    86. Vegan Diet - Neal D Barnard, Jihad Alwarith, Emilie Rembert, Liz Brandon, Minh Nguyen, Andrea Goergen, Taylor Horne, Gabriel F do Nascimento, Kundanika Lakkadi, Andrea Tura, Richard Holubkov, Hana KahleovaA Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over TrialJ Am Coll Nutr.(2021 Feb 5)
    87. Conjugated Linoleic Acid - Gaullier JM, Halse J, Høye K, Kristiansen K, Fagertun H, Vik H, Gudmundsen OConjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humansAm J Clin Nutr.(2004 Jun)
    88. Red Clover Extract - Atkinson C, Compston JE, Day NE, Dowsett M, Bingham SAThe effects of phytoestrogen isoflavones on bone density in women: a double-blind, randomized, placebo-controlled trialAm J Clin Nutr.(2004 Feb)
    89. Chromium - Racek J, Trefil L, Rajdl D, Mudrová V, Hunter D, Senft VInfluence of chromium-enriched yeast on blood glucose and insulin variables, blood lipids, and markers of oxidative stress in subjects with type 2 diabetes mellitusBiol Trace Elem Res.(2006 Mar)
    90. Stinging Nettle - Namazi N, Esfanjani AT, Heshmati J, Bahrami AThe effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trialPak J Biol Sci.(2011 Aug 1)
    91. Saffron - Tayebe Kermani, Maedeh Zebarjadi, Hassan Mehrad-Majd, Seyed-Reza Mirhafez, Maryam Shemshian, Faezeh Ghasemi, Elham Mohammadzadeh, Seyed Hadi Mousavi, Abdolreza Norouzy, Toktam Moghiman, Akram Sadeghi, Gordon Ferns, Amir Avan, Elaheh Mahdipour, Majid Ghayour-MobarhanAnti-Inflammatory Effect of Crocus sativus on Serum Cytokine Levels in Subjects with Metabolic Syndrome: A Randomized, Double-Blind, Placebo- Controlled TrialCurr Clin Pharmacol.(2017)
    92. Vitamin E - Meydani SN, Meydani M, Rall LC, Morrow F, Blumberg JBAssessment of the safety of high-dose, short-term supplementation with vitamin E in healthy older adultsAm J Clin Nutr.(1994 Nov)
    93. Olive Leaf Extract - Castañer O, Covas MI, Khymenets O, Nyyssonen K, Konstantinidou V, Zunft HF, de la Torre R, Muñoz-Aguayo D, Vila J, Fitó MProtection of LDL from oxidation by olive oil polyphenols is associated with a downregulation of CD40-ligand expression and its downstream products in vivo in humansAm J Clin Nutr.(2012 May)
    94. Saffron - Jafarnia N, et alEffect of Saffron (Crocus sativus L.) as an Add-On Therapy to Sertraline in Mild to Moderate Generalized Anxiety Disorder: A Double Blind Randomized Controlled TrialArch Neurosci.()
    95. Colostrum - Coombes JS, Conacher M, Austen SK, Marshall PADose effects of oral bovine colostrum on physical work capacity in cyclistsMed Sci Sports Exerc.(2002 Jul)
    96. Spirulina - Meysam Zarezadeh, Amir Hossein Faghfouri, Nima Radkhah, Elaheh Foroumandi, Masoud Khorshidi, Ahmadreza Rasouli, Mahtab Zarei, Niyaz Mohammadzadeh Honarvar, Nazanin Hazhir Karzar, Mehrangiz Ebrahimi MamaghaniSpirulina supplementation and anthropometric indices: A systematic review and meta-analysis of controlled clinical trialsPhytother Res.(2020 Sep 23)
    97. Garlic - Veena Dhawan, Sanjay JainGarlic supplementation prevents oxidative DNA damage in essential hypertensionMol Cell Biochem.(2005 Jul)
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    111. Caralluma Fimbriata - Kuriyan R, Raj T, Srinivas SK, Vaz M, Rajendran R, Kurpad AVEffect of Caralluma fimbriata extract on appetite, food intake and anthropometry in adult Indian men and womenAppetite.(2007 May)
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    116. Astaxanthin - Choi HD, Youn YK, Shin WGPositive effects of astaxanthin on lipid profiles and oxidative stress in overweight subjectsPlant Foods Hum Nutr.(2011 Nov)
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    123. L-Tyrosine - Les Tumilty, Glen Davison, Manfred Beckmann, Rhys ThatcherFailure of oral tyrosine supplementation to improve exercise performance in the heatMed Sci Sports Exerc.(2014 Jul)
    124. Rhodiola Rosea - De Bock K, Eijnde BO, Ramaekers M, Hespel PAcute Rhodiola rosea intake can improve endurance exercise performanceInt J Sport Nutr Exerc Metab.(2004 Jun)
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    207. Vitamin E - T Hasegawa, M Yoneda, K Nakamura, I Makino, A TeranoPlasma transforming growth factor-beta1 level and efficacy of alpha-tocopherol in patients with non-alcoholic steatohepatitis: a pilot studyAliment Pharmacol Ther.(2001 Oct)
    208. Vitamin K - Shea MK, Dallal GE, Dawson-Hughes B, Ordovas JM, O'Donnell CJ, Gundberg CM, Peterson JW, Booth SLVitamin K, circulating cytokines, and bone mineral density in older men and womenAm J Clin Nutr.(2008 Aug)
    209. Curcumin - Rahmani S, Asgary S, Askari G, Keshvari M, Hatamipour M, Feizi A, Sahebkar ATreatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled TrialPhytother Res.(2016 Sep)
    210. L-Carnitine - Majid S Koozehchian, Amin Daneshfar, Ebrahim Fallah, Hamid Agha-Alinejad, Mohammad Samadi, Mojtaba Kaviani, Maryam Kaveh B, Y Peter Jung, Mozhgan Hassanzadeh Sablouei, Najmeh Moradi, Conrad P Earnest, T Jeff Chandler, Richard B KreiderEffects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained malesJ Exerc Nutrition Biochem.(2018 Dec 31)
    211. Krill Oil - Banni S, Carta G, Murru E, Cordeddu L, Giordano E, Sirigu AR, Berge K, Vik H, Maki KC, Di Marzo V, Griinari MKrill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjectsNutr Metab (Lond).(2011 Jan 30)
    212. Vitamin C - Knab AM, Shanely RA, Jin F, Austin MD, Sha W, Nieman DCQuercetin with vitamin C and niacin does not affect body mass or compositionAppl Physiol Nutr Metab.(2011 Jun)
    213. L-Carnitine - Jane L Elmslie, Richard J Porter, Peter R Joyce, Penelope J Hunt, Jim I MannCarnitine does not improve weight loss outcomes in valproate-treated bipolar patients consuming an energy-restricted, low-fat dietBipolar Disord.(2006 Oct)
    214. Chromium - Walker LS, Bemben MG, Bemben DA, Knehans AWChromium picolinate effects on body composition and muscular performance in wrestlersMed Sci Sports Exerc.(1998 Dec)
    215. Rose Hip - Andersson U, Berger K, Högberg A, Landin-Olsson M, Holm CEffects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease: a randomized, double-blind, cross-over investigation in obese personsEur J Clin Nutr.(2012 May)
    216. Vitamin C - Huck CJ, Johnston CS, Beezhold BL, Swan PDVitamin C status and perception of effort during exercise in obese adults adhering to a calorie-reduced dietNutrition.(2012 Jun 5)
    217. Creatine - Kutz MR, Gunter MJCreatine monohydrate supplementation on body weight and percent body fatJ Strength Cond Res.(2003 Nov)
    218. Whey Protein - Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RBThe effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance trainingJ Strength Cond Res.(2006 Aug)
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    220. Chromium - Lukaski HC, Siders WA, Penland JGChromium picolinate supplementation in women: effects on body weight, composition, and iron statusNutrition.(2007 Mar)
    221. Ephedrine - Bogacka I, Gettys TW, de Jonge L, Nguyen T, Smith JM, Xie H, Greenway F, Smith SRThe effect of beta-adrenergic and peroxisome proliferator-activated receptor-gamma stimulation on target genes related to lipid metabolism in human subcutaneous adipose tissueDiabetes Care.(2007 May)
    222. Vegan Diet - Neal D Barnard, Susan M Levin, Yoko YokoyamaA systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian dietsJ Acad Nutr Diet.(2015 Jun)
    223. ECA - Daly PA, Krieger DR, Dulloo AG, Young JB, Landsberg LEphedrine, caffeine and aspirin: safety and efficacy for treatment of human obesityInt J Obes Relat Metab Disord.(1993 Feb)
    224. Whey Protein - Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian EDA whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical studyNutr Metab (Lond).(2008 Mar 27)
    225. Garcinia - Mattes RD, Bormann LEffects of (-)-hydroxycitric acid on appetitive variablesPhysiol Behav.(2000 Oct 1-15)
    226. 5-HTP - Cangiano C, Ceci F, Cascino A, Del Ben M, Laviano A, Muscaritoli M, Antonucci F, Rossi-Fanelli FEating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophanAm J Clin Nutr.(1992 Nov)
    227. Coleus forskohlii - Godard MP, Johnson BA, Richmond SRBody composition and hormonal adaptations associated with forskolin consumption in overweight and obese menObes Res.(2005 Aug)
    228. Colostrum - Buckley JD, Brinkworth GD, Abbott MJEffect of bovine colostrum on anaerobic exercise performance and plasma insulin-like growth factor IJ Sports Sci.(2003 Jul)
    229. Coenzyme Q10 - Zhang P, Yang C, Guo H, Wang J, Lin S, Li H, Yang Y, Ling WTreatment of coenzyme Q10 for 24 weeks improves lipid and glycemic profile in dyslipidemic individualsJ Clin Lipidol.(2018 Mar - Apr)
    230. Colostrum - Crooks CV, Wall CR, Cross ML, Rutherfurd-Markwick KJThe effect of bovine colostrum supplementation on salivary IgA in distance runnersInt J Sport Nutr Exerc Metab.(2006 Feb)
    231. Creatine - Cancela P, Ohanian C, Cuitiño E, Hackney ACCreatine supplementation does not affect clinical health markers in soccer playersBr J Sports Med.(2007 Aug 23)
    232. Chromium - Yazaki Y, Faridi Z, Ma Y, Ali A, Northrup V, Njike VY, Liberti L, Katz DLA pilot study of chromium picolinate for weight lossJ Altern Complement Med.(2010 Mar)
    233. Cocoa Extract - Grassi D, Lippi C, Necozione S, Desideri G, Ferri CShort-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy personsAm J Clin Nutr.(2005 Mar)
    234. Ketogenic Diet - Phillips MCL, Murtagh DKJ, Gilbertson LJ, Asztely FJS, Lynch CDPLow-fat versus ketogenic diet in Parkinson's disease: A pilot randomized controlled trialMov Disord.(2018 Aug)
    235. Zinc - Kelishadi R, Hashemipour M, Adeli K, Tavakoli N, Movahedian-Attar A, Shapouri J, Poursafa P, Rouzbahani AEffect of zinc supplementation on markers of insulin resistance, oxidative stress, and inflammation among prepubescent children with metabolic syndromeMetab Syndr Relat Disord.(2010 Dec)
    236. Colostrum - Buckley JD, Abbott MJ, Brinkworth GD, Whyte PBBovine colostrum supplementation during endurance running training improves recovery, but not performanceJ Sci Med Sport.(2002 Jun)
    237. Tongkat Ali - Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske ERandomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in MenEvid Based Complement Alternat Med.(2012)
    238. L-Carnitine - Hadier M El-Sheikh, Sahar M El-Haggar, Tamer A ElbedewyComparative study to evaluate the effect of l-carnitine plus glimepiride versus glimepiride alone on insulin resistance in type 2 diabetic patientsDiabetes Metab Syndr.(Jan-Feb 2019)
    239. Astaxanthin - Nakagawa K, Kiko T, Miyazawa T, Carpentero Burdeos G, Kimura F, Satoh A, Miyazawa TAntioxidant effect of astaxanthin on phospholipid peroxidation in human erythrocytesBr J Nutr.(2011 Jun)
    240. Saffron - Nasim Abedimanesh, S Zahra Bathaie, Saeed Abedimanesh, Behrooz Motlagh, Ahmad Separham, Alireza OstadrahimiSaffron and crocin improved appetite, dietary intakes and body composition in patients with coronary artery diseaseJ Cardiovasc Thorac Res.(2017)
    241. Vegan Diet - Hana Kahleova, Kitt Falk Petersen, Gerald I Shulman, Jihad Alwarith, Emilie Rembert, Andrea Tura, Martin Hill, Richard Holubkov, Neal D BarnardEffect of a Low-Fat Vegan Diet on Body Weight, Insulin Sensitivity, Postprandial Metabolism, and Intramyocellular and Hepatocellular Lipid Levels in Overweight Adults: A Randomized Clinical TrialJAMA Netw Open.(2020 Nov 2)
    242. Ketogenic Diet - Hernandez TL, Sutherland JP, Wolfe P, Allian-Sauer M, Capell WH, Talley ND, Wyatt HR, Foster GD, Hill JO, Eckel RHLack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high-fat, low-carbohydrate dietAm J Clin Nutr.(2010 Mar)
    243. Red Clover Extract - Baber RJ, Templeman C, Morton T, Kelly GE, West LRandomized placebo-controlled trial of an isoflavone supplement and menopausal symptoms in womenClimacteric.(1999 Jun)
    244. Shilajit - Sharma P, Jha J, Shrinivas V, Dwivedi LK, Suresh P, Sinha MShilajit: evalution of its effects on blood chemistry of normal human subjectsAnc Sci Life.(2003 Oct)
    245. Colostrum - Hofman Z, Smeets R, Verlaan G, Lugt Rv, Verstappen PAThe effect of bovine colostrum supplementation on exercise performance in elite field hockey playersInt J Sport Nutr Exerc Metab.(2002 Dec)
    246. Lactobacillus Casei - Leber B, Tripolt NJ, Blattl D, Eder M, Wascher TC, Pieber TR, Stauber R, Sourij H, Oettl K, Stadlbauer VThe influence of probiotic supplementation on gut permeability in patients with metabolic syndrome: an open label, randomized pilot studyEur J Clin Nutr.(2012 Oct)
    247. Maca - Meissner HO, Mscisz A, Reich-Bilinska H, Mrozikiewicz P, Bobkiewicz-Kozlowska T, Kedzia B, Lowicka A, Barchia IHormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to Maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient studyInt J Biomed Sci.(2006 Dec)
    248. Niacin (Vitamin B3) - Kelly JJ, Lawson JA, Campbell LV, Storlien LH, Jenkins AB, Whitworth JA, O'Sullivan AJEffects of nicotinic acid on insulin sensitivity and blood pressure in healthy subjectsJ Hum Hypertens.(2000 Sep)
    249. Spirulina - Szulinska M, Gibas-Dorna M, Miller-Kasprzak E, Suliburska J, Miczke A, Walczak-Gałezewska M, Stelmach-Mardas M, Walkowiak J, Bogdanski PSpirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension: a randomized double-blind placebo-controlled studyEur Rev Med Pharmacol Sci.(2017 May)
    250. Hesperidin - Demonty I, Lin Y, Zebregs YE, Vermeer MA, van der Knaap HC, Jäkel M, Trautwein EAThe citrus flavonoids hesperidin and naringin do not affect serum cholesterol in moderately hypercholesterolemic men and womenJ Nutr.(2010 Sep)
    251. Vegan Diet - Ru-Yi Huang, Chuan-Chin Huang, Frank B Hu, Jorge E ChavarroVegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled TrialsJ Gen Intern Med.(2016 Jan)
    252. African Mango - Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JEIGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigationLipids Health Dis.(2009 Mar 2)
    253. Chromium - Joseph LJ, Farrell PA, Davey SL, Evans WJ, Campbell WWEffect of resistance training with or without chromium picolinate supplementation on glucose metabolism in older men and womenMetabolism.(1999 May)
    254. Spirulina - Marco Antonio Hernández-Lepe, José Alberto López-Díaz, Marco Antonio Juárez-Oropeza, Rosa Patricia Hernández-Torres, Abraham Wall-Medrano, Arnulfo Ramos-JiménezEffect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program on the Body Composition and Cardiorespiratory Fitness of Overweight or Obese Subjects: A Double-Blind, Randomized, and Crossover Controlled TrialMar Drugs.(2018 Oct 1)
    255. Grape Juice - Krikorian R, Boespflug EL, Fleck DE, Stein AL, Wightman JD, Shidler MD, Sadat-Hossieny SConcord grape juice supplementation and neurocognitive function in human agingJ Agric Food Chem.(2012 Jun 13)
    256. Spirulina - Fateme Golestani, Mehdi Mogharnasi, Mahboube Erfani-Far, Seyed Hossein Abtahi-EivariThe effects of spirulina under high-intensity interval training on levels of nesfatin-1, omentin-1, and lipid profiles in overweight and obese females: A randomized, controlled, single-blind trialJ Res Med Sci.(2021 Jan 28)
    257. Blueberry - Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BHDaily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trialJ Acad Nutr Diet.(2015 Mar)
    258. 16:8 Intermittent Fasting - Dorothea Kesztyüs, Petra Cermak, Markus Gulich, Tibor KesztyüsAdherence to Time-Restricted Feeding and Impact on Abdominal Obesity in Primary Care Patients: Results of a Pilot Study in a Pre-Post DesignNutrients.(2019 Nov 21)
    259. Curcumin - Rahimi HR, Mohammadpour AH, Dastani M, Jaafari MR, Abnous K, Ghayour Mobarhan M, Kazemi Oskuee RThe effect of nano-curcumin on HbA1c, fasting blood glucose, and lipid profile in diabetic subjects: a randomized clinical trialAvicenna J Phytomed.(2016 Sep-Oct)
    260. Red Clover Extract - Hidalgo LA, Chedraui PA, Morocho N, Ross S, San Miguel GThe effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: a randomized, double-blind, placebo-controlled studyGynecol Endocrinol.(2005 Nov)
    261. Vitamin C - Mason SA, Della Gatta PA, Snow RJ, Russell AP, Wadley GDAscorbic acid supplementation improves skeletal muscle oxidative stress and insulin sensitivity in people with type 2 diabetes: Findings of a randomized controlled studyFree Radic Biol Med.(2016 Apr)
    262. Fish Oil - Morgan WA, Raskin P, Rosenstock JA comparison of fish oil or corn oil supplements in hyperlipidemic subjects with NIDDMDiabetes Care.(1995 Jan)
    263. Vitamin C - Mason SA, Rasmussen B, van Loon LJC, Salmon J, Wadley GDAscorbic acid supplementation improves postprandial glycaemic control and blood pressure in individuals with type 2 diabetes: Findings of a randomized cross-over trialDiabetes Obes Metab.(2019 Mar)
    264. Potatoes - Daniel L Smith, Rebecca L Hanson, Stephanie L Dickinson, Xiwei Chen, Amy M Goss, John B Cleek, W Timothy Garvey, David B AllisonFrench-fried potatoes consumption and energy balance: a randomized controlled trialAm J Clin Nutr.(2022 Feb 18)
    265. L-Carnitine - Giuseppe Derosa, Pamela Maffioli, Ilaria Ferrari, Angela D'Angelo, Elena Fogari, Ilaria Palumbo, Sabrina Randazzo, Arrigo F G CiceroComparison between orlistat plus l-carnitine and orlistat alone on inflammation parameters in obese diabetic patientsFundam Clin Pharmacol.(2011 Oct)
    266. Ephedrine - Pasquali R, Cesari MP, Melchionda N, Stefanini C, Raitano A, Labo GDoes ephedrine promote weight loss in low-energy-adapted obese womenInt J Obes.(1987)
    267. Vitamin E - Sanyal AJ, Chalasani N, Kowdley KV, McCullough A, Diehl AM, Bass NM, Neuschwander-Tetri BA, Lavine JE, Tonascia J, Unalp A, Van Natta M, Clark J, Brunt EM, Kleiner DE, Hoofnagle JH, Robuck PR, NASH CRNPioglitazone, vitamin E, or placebo for nonalcoholic steatohepatitisN Engl J Med.(2010 May 6)
    268. Green Coffee Extract - Watanabe T, Arai Y, Mitsui Y, Kusaura T, Okawa W, Kajihara Y, Saito IThe blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertensionClin Exp Hypertens.(2006 Jul)
    269. Colostrum - Buckley JD, Butler RN, Southcott E, Brinkworth GDBovine colostrum supplementation during running training increases intestinal permeabilityNutrients.(2009 Feb)
    270. Colostrum - P D Greenberg, J P CelloTreatment of severe diarrhea caused by Cryptosporidium parvum with oral bovine immunoglobulin concentrate in patients with AIDSJ Acquir Immune Defic Syndr Hum Retrovirol.(1996 Dec 1)
    271. Creatine - Hoffman JR, Stout JR, Falvo MJ, Kang J, Ratamess NAEffect of low-dose, short-duration creatine supplementation on anaerobic exercise performanceJ Strength Cond Res.(2005 May)
    272. L-Carnitine - A Borghi-Silva, V Baldissera, L M M Sampaio, V A Pires-DiLorenzo, M Jamami, A Demonte, J S Marchini, D CostaL-carnitine as an ergogenic aid for patients with chronic obstructive pulmonary disease submitted to whole-body and respiratory muscle training programsBraz J Med Biol Res.(2006 Apr)
    273. L-Carnitine - Sani Hlais, Dana R Abou Reslan, Hiba K Sarieddine, Lara Nasreddine, Ghazi Taan, Sami Azar, Omar A ObeidEffect of lysine, vitamin B(6), and carnitine supplementation on the lipid profile of male patients with hypertriglyceridemia: a 12-week, open-label, randomized, placebo-controlled trialClin Ther.(2012 Aug)
    274. Ephedrine - Ingerslev J, Svendsen TL, Mørk AIs an ephedrine caffeine treatment contraindicated in hypertensionInt J Obes Relat Metab Disord.(1997 Aug)
    275. Ashwagandha - Choudhary D, Bhattacharyya S, Joshi KBody Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled TrialJ Evid Based Complementary Altern Med.(2017 Jan)
    276. Chromium - Gunton JE, Cheung NW, Hitchman R, Hams G, O'Sullivan C, Foster-Powell K, McElduff AChromium supplementation does not improve glucose tolerance, insulin sensitivity, or lipid profile: a randomized, placebo-controlled, double-blind trial of supplementation in subjects with impaired glucose toleranceDiabetes Care.(2005 Mar)
    277. Vitamin D - Amirhossein Ramezani Ahmadi, Majid Mohammadshahi, Aliakbar Alizadeh, Kambiz Ahmadi Angali, Alireza JahanshahiEffects of vitamin D3 supplementation for 12 weeks on serum levels of anabolic hormones, anaerobic power, and aerobic performance in active male subjects: A randomized, double-blind, placebo-controlled trialEur J Sport Sci.(2020 Nov)
    278. Ketogenic Diet - Parker N Hyde, Teryn N Sapper, Christopher D Crabtree, Richard A LaFountain, Madison L Bowling, Alex Buga, Brandon Fell, Fionn T McSwiney, Ryan M Dickerson, Vincent J Miller, Debbie Scandling, Orlando P Simonetti, Stephen D Phinney, William J Kraemer, Sarah A King, Ronald M Krauss, Jeff S VolekDietary carbohydrate restriction improves metabolic syndrome independent of weight lossJCI Insight.(2019 Jun 20)
    279. 16:8 Intermittent Fasting - Kelsey Gabel, Kristin K Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M Kroeger, John F Trepanowski, Satchidananda Panda, Krista A VaradyEffects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot studyNutr Healthy Aging.(2018 Jun 15)
    280. Spirulina - Reyhaneh Yousefi, Azadeh Mottaghi, Atoosa SaidpourSpirulina platensis effectively ameliorates anthropometric measurements and obesity-related metabolic disorders in obese or overweight healthy individuals: A randomized controlled trialComplement Ther Med.(2018 Oct)
    281. Chromium - Tian H, Guo X, Wang X, He Z, Sun R, Ge S, Zhang ZChromium picolinate supplementation for overweight or obese adultsCochrane Database Syst Rev.(2013 Nov 29)
    282. Curcumin - Akazawa N, Choi Y, Miyaki A, Tanabe Y, Sugawara J, Ajisaka R, Maeda SCurcumin ingestion and exercise training improve vascular endothelial function in postmenopausal womenNutr Res.(2012 Oct)
    283. Spirulina - R Samuels, U V Mani, U M Iyer, U S NayakHypocholesterolemic effect of spirulina in patients with hyperlipidemic nephrotic syndromeJ Med Food.(Summer 2002)
    284. Vegan Diet - Neal D Barnard, Anthony R Scialli, Gabrielle Turner-McGrievy, Amy J Lanou, Jolie GlassThe effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivityAm J Med.(2005 Sep)
    285. Vitamin E - Meydani SN, Barklund MP, Liu S, Meydani M, Miller RA, Cannon JG, Morrow FD, Rocklin R, Blumberg JBVitamin E supplementation enhances cell-mediated immunity in healthy elderly subjectsAm J Clin Nutr.(1990 Sep)
    286. Fish Oil - M Gorety Jacobo-Cejudo, Roxana Valdés-Ramos, Ana L Guadarrama-López, Rosa-Virgen Pardo-Morales, Beatriz E Martínez-Carrillo, Laurence S HarbigeEffect of n-3 Polyunsaturated Fatty Acid Supplementation on Metabolic and Inflammatory Biomarkers in Type 2 Diabetes Mellitus PatientsNutrients.(2017 Jun 3)
    287. Paleolithic Diet - C Mellberg, S Sandberg, M Ryberg, M Eriksson, S Brage, C Larsson, T Olsson, B LindahlLong-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized trialEur J Clin Nutr.(2014 Mar)
    288. Inositol - Alessandro D Genazzani, Alessia Prati, Susanna Santagni, Federica Ricchieri, Elisa Chierchia, Erica Rattighieri, Annalisa Campedelli, Tommaso Simoncini, Paolo G ArtiniDifferential insulin response to myo-inositol administration in obese polycystic ovary syndrome patientsGynecol Endocrinol.(2012 Dec)
    289. Conjugated Linoleic Acid - Pinkoski C, Chilibeck PD, Candow DG, Esliger D, Ewaschuk JB, Facci M, Farthing JP, Zello GAThe effects of conjugated linoleic acid supplementation during resistance trainingMed Sci Sports Exerc.(2006 Feb)
    290. Creatine - Shefner JM, Cudkowicz ME, Schoenfeld D, Conrad T, Taft J, Chilton M, Urbinelli L, Qureshi M, Zhang H, Pestronk A, Caress J, Donofrio P, Sorenson E, Bradley W, Lomen-Hoerth C, Pioro E, Rezania K, Ross M, Pascuzzi R, Heiman-Patterson T, Tandan R, Mitsumoto H, Rothstein J, Smith-Palmer T, MacDonald D, Burke D; NEALS ConsortiumA clinical trial of creatine in ALSNeurology.(2004 Nov 9)
    291. Creatine - Branch JDEffect of creatine supplementation on body composition and performance: a meta-analysisInt J Sport Nutr Exerc Metab.(2003 Jun)
    292. Conjugated Linoleic Acid - Nazare JA, de la Perrière AB, Bonnet F, Desage M, Peyrat J, Maitrepierre C, Louche-Pelissier C, Bruzeau J, Goudable J, Lassel T, Vidal H, Laville MDaily intake of conjugated linoleic acid-enriched yoghurts: effects on energy metabolism and adipose tissue gene expression in healthy subjectsBr J Nutr.(2007 Feb)
    293. Magnesium - Mooren FC, Krüger K, Völker K, Golf SW, Wadepuhl M, Kraus AOral magnesium supplementation reduces insulin resistance in non-diabetic subjects - a double-blind, placebo-controlled, randomized trialDiabetes Obes Metab.(2011 Mar)
    294. Whey Protein - Chitapanarux T, Tienboon P, Pojchamarnwiputh S, Leelarungrayub DOpen-labeled pilot study of cysteine-rich whey protein isolate supplementation for nonalcoholic steatohepatitis patientsJ Gastroenterol Hepatol.(2009 Jun)
    295. L-Carnitine - Jun-jie Zhang, Zhi-bing Wu, You-jin Cai, Bin Ke, Ying-juan Huang, Chao-ping Qiu, Yu-bing Yang, Lan-ying Shi, Jian QinL-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled studyNutr J.(2014 Nov 26)
    296. Fish Oil - Kabir M, Skurnik G, Naour N, Pechtner V, Meugnier E, Rome S, Quignard-Boulangé A, Vidal H, Slama G, Clément K, Guerre-Millo M, Rizkalla SWTreatment for 2 mo with n 3 polyunsaturated fatty acids reduces adiposity and some atherogenic factors but does not improve insulin sensitivity in women with type 2 diabetes: a randomized controlled studyAm J Clin Nutr.(2007 Dec)
    297. Spirulina - Lee EH, Park JE, Choi YJ, Huh KB, Kim WYA randomized study to establish the effects of spirulina in type 2 diabetes mellitus patientsNutr Res Pract.(2008 Winter)
    298. Creatine - Ahmun RP, Tong RJ, Grimshaw PNThe effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby playersJ Strength Cond Res.(2005 Feb)
    299. Betaine - Del Favero S, Roschel H, Artioli G, Ugrinowitsch C, Tricoli V, Costa A, Barroso R, Negrelli AL, Otaduy MC, da Costa Leite C, Lancha-Junior AH, Gualano BCreatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performanceAmino Acids.(2011 Jul 9)
    300. Spirulina - Mazokopakis EE, Starakis IK, Papadomanolaki MG, Mavroeidi NG, Ganotakis ESThe hypolipidemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective studyJ Sci Food Agric.(2013 Jun 10)
    301. Vitamin D - Soma Saha, Ravinder Goswami, Lakshmy Ramakrishnan, Sreenivas Vishnubhatla, Samrina Mahtab, Parmita Kar, Sunita Srinivasan, Namrata Singh, Upinderpal SinghVitamin D and calcium supplementation, skeletal muscle strength and serum testosterone in young healthy adult males: Randomized control trialClin Endocrinol (Oxf).(2018 Feb)
    302. Ketogenic Diet - Kirk E, Reeds DN, Finck BN, Mayurranjan SM, Patterson BW, Klein SDietary fat and carbohydrates differentially alter insulin sensitivity during caloric restrictionGastroenterology.(2009 May)
    303. Creatine - Volek JS, Mazzetti SA, Farquhar WB, Barnes BR, Gómez AL, Kraemer WJPhysiological responses to short-term exercise in the heat after creatine loadingMed Sci Sports Exerc.(2001 Jul)
    304. Vitamin E - Meydani SN, Meydani M, Blumberg JB, Leka LS, Pedrosa M, Diamond R, Schaefer EJAssessment of the safety of supplementation with different amounts of vitamin E in healthy older adultsAm J Clin Nutr.(1998 Aug)
    305. Chromium - Bahijiri SM, Mira SA, Mufti AM, Ajabnoor MAThe effects of inorganic chromium and brewer's yeast supplementation on glucose tolerance, serum lipids and drug dosage in individuals with type 2 diabetesSaudi Med J.(2000 Sep)
    306. Vitamin E - Economides PA, Khaodhiar L, Caselli A, Caballero AE, Keenan H, Bursell SE, King GL, Johnstone MT, Horton ES, Veves AThe effect of vitamin E on endothelial function of micro- and macrocirculation and left ventricular function in type 1 and type 2 diabetic patientsDiabetes.(2005 Jan)
    307. Chromium - Volek JS, Silvestre R, Kirwan JP, Sharman MJ, Judelson DA, Spiering BA, Vingren JL, Maresh CM, Vanheest JL, Kraemer WJEffects of chromium supplementation on glycogen synthesis after high-intensity exerciseMed Sci Sports Exerc.(2006 Dec)
    308. Ephedrine - Kim HJ, Park JM, Kim JA, Ko BPEffect of herbal Ephedra sinica and Evodia rutaecarpa on body composition and resting metabolic rate: a randomized, double-blind clinical trial in Korean premenopausal womenJ Acupunct Meridian Stud.(2008 Dec)
    309. Ketogenic Diet - Varady KA, Bhutani S, Klempel MC, Phillips SAImprovements in vascular health by a low-fat diet, but not a high-fat diet, are mediated by changes in adipocyte biologyNutr J.(2011 Jan 20)
    310. Cocoa Extract - Lívia de Paula Nogueira, Marcela Paranhos Knibel, Márcia Regina Simas Gonçalves Torres, José Firmino Nogueira Neto, Antonio Felipe SanjulianiConsumption of high-polyphenol dark chocolate improves endothelial function in individuals with stage 1 hypertension and excess body weightInt J Hypertens.(2012)
    311. Cocoa Extract - Mogollon JA, Boivin C, Lemieux S, Blanchet C, Claveau J, Dodin SChocolate flavanols and skin photoprotection: a parallel, double-blind, randomized clinical trialNutr J.(2014 Jun 27)
    312. Jiaogulan - Chou SC, Chen KW, Hwang JS, Lu WT, Chu YY, Lin JD, Chang HJ, See LCThe add-on effects of Gynostemma pentaphyllum on nonalcoholic fatty liver diseaseAltern Ther Health Med.(2006 May-Jun)
    313. Red Clover Extract - Terzic MM, Dotlic J, Maricic S, Mihailovic T, Tosic-Race BInfluence of red clover-derived isoflavones on serum lipid profile in postmenopausal womenJ Obstet Gynaecol Res.(2009 Dec)
    314. Ashwagandha - Raut AA, Rege NN, Tadvi FM, Solanki PV, Kene KR, Shirolkar SG, Pandey SN, Vaidya RA, Vaidya ABExploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteersJ Ayurveda Integr Med.(2012 Jul)
    315. Curcumin - Cicero AFG, Sahebkar A, Fogacci F, Bove M, Giovannini M, Borghi CEffects of phytosomal curcumin on anthropometric parameters, insulin resistance, cortisolemia and non-alcoholic fatty liver disease indices: a double-blind, placebo-controlled clinical trialEur J Nutr.(2019 Feb 22)
    316. 7-Keto DHEA - Douglas S. Kaiman, Carlon M. Colker, Melissa A. Swain, Georgeann C. Torina, Qiuhu ShiA randomized, double-blind, placebo-controlled study of 3-acetyl-7-oxo-dehydroepiandrosterone in healthy overweight adultsCurrent Therapeutic Research.()
    317. Conjugated Linoleic Acid - Lambert EV, Goedecke JH, Bluett K, Heggie K, Claassen A, Rae DE, West S, Dugas J, Dugas L, Meltzeri S, Charlton K, Mohede IConjugated linoleic acid versus high-oleic acid sunflower oil: effects on energy metabolism, glucose tolerance, blood lipids, appetite and body composition in regularly exercising individualsBr J Nutr.(2007 May)
    318. Psyllium - Syed Asif J Kazmi, Moosa Khan, Ghulam Rasool Mashori, Azra Saleem, Naheed Akhtar, Ashraf JahangeerInfluence of sibutramine, orlistat and Ispaghula in reducing body weight and total body fat content in obese individualsJ Ayub Med Coll Abbottabad.(Apr-Jun 2009)
    319. Green Coffee Extract - Thom EThe effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese peopleJ Int Med Res.(2007 Nov-Dec)
    320. Conjugated Linoleic Acid - Sluijs I, Plantinga Y, de Roos B, Mennen LI, Bots MLDietary supplementation with cis-9,trans-11 conjugated linoleic acid and aortic stiffness in overweight and obese adultsAm J Clin Nutr.(2010 Jan)
    321. Kefir - Ezgi Bellikci-Koyu, Banu Pınar Sarer-Yurekli, Yakut Akyon, Fadime Aydin-Kose, Cem Karagozlu, Ahmet Gokhan Ozgen, Annika Brinkmann, Andreas Nitsche, Koray Ergunay, Engin Yilmaz, Zehra BuyuktuncerEffects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyNutrients.(2019 Sep 4)
    322. Curcumin - Panahi Y, Khalili N, Sahebi E, Namazi S, Simental-Mendía LE, Majeed M, Sahebkar AEffects of Curcuminoids Plus Piperine on Glycemic, Hepatic and Inflammatory Biomarkers in Patients with Type 2 Diabetes Mellitus: A Randomized Double-Blind Placebo-Controlled TrialDrug Res (Stuttg).(2018 Jul)
    323. Kefir - Yasamin Fathi, Shiva Faghih, Mohammad Javad Zibaeenezhad, Sayed Hamid Reza TabatabaeiKefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: a randomized controlled trialEur J Nutr.(2016 Feb)
    324. Curcumin - Funamoto M, Sunagawa Y, Katanasaka Y, Miyazaki Y, Imaizumi A, Kakeya H, Yamakage H, Satoh-Asahara N, Komiyama M, Wada H, Hasegawa K, Morimoto THighly absorptive curcumin reduces serum atherosclerotic low-density lipoprotein levels in patients with mild COPDInt J Chron Obstruct Pulmon Dis.(2016 Aug 26)
    325. Potatoes - E A Johnston, K S Petersen, P M Kris-EthertonDaily intake of non-fried potato does not affect markers of glycaemia and is associated with better diet quality compared with refined grains: a randomised, crossover study in healthy adultsBr J Nutr.(2020 May 14)
    326. CDP-Choline - Killgore WD, Ross AJ, Kamiya T, Kawada Y, Renshaw PF, Yurgelun-Todd DACiticoline affects appetite and cortico-limbic responses to images of high-calorie foodsInt J Eat Disord.(2010 Jan)
    327. Quercetin - Randi L. Edwards, Tiffany Lyon, Sheldon E. Litwin, Alexander Rabovsky, J. David Symons, and Thunder JaliliQuercetin Reduces Blood Pressure in Hypertensive SubjectsAmerican Society for Nutrition.()
    328. Garcinia - Heymsfield SB, Allison DB, Vasselli JR, Pietrobelli A, Greenfield D, Nunez CGarcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trialJAMA.(1998 Nov 11)
    329. Colostrum - Kaducu FO, Okia SA, Upenytho G, Elfstrand L, Florén CHEffect of bovine colostrum-based food supplement in the treatment of HIV-associated diarrhea in Northern Uganda: a randomized controlled trialIndian J Gastroenterol.(2011 Dec)
    330. Creatine - Smith AE, Fukuda DH, Ryan ED, Kendall KL, Cramer JT, Stout JErgolytic/ergogenic effects of creatine on aerobic powerInt J Sports Med.(2011 Dec)
    331. Autoimmune Protocol (AIP) Diet - Robert D Abbott, Adam Sadowski, Angela G AltEfficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto's ThyroiditisCureus.(2019 Apr 27)
    332. Vegan Diet - Hana Kahleova, James McCann, Jihad Alwarith, Emilie Rembert, Andrea Tura, Richard Holubkov, Neal D BarnardA plant-based diet in overweight adults in a 16-week randomized clinical trial: The role of dietary acid loadClin Nutr ESPEN.(2021 Aug)
    333. Chromium - Lydic ML, McNurlan M, Bembo S, Mitchell L, Komaroff E, Gelato MChromium picolinate improves insulin sensitivity in obese subjects with polycystic ovary syndromeFertil Steril.(2006 Jul)
    334. Brown Seaweed Extract - Abidov M, Ramazanov Z, Seifulla R, Grachev SThe effects of Xanthigen in the weight management of obese premenopausal women with non-alcoholic fatty liver disease and normal liver fatDiabetes Obes Metab.(2010 Jan)
    335. Fish Oil - Krebs JD, Browning LM, McLean NK, Rothwell JL, Mishra GD, Moore CS, Jebb SAAdditive benefits of long-chain n-3 polyunsaturated fatty acids and weight-loss in the management of cardiovascular disease risk in overweight hyperinsulinaemic womenInt J Obes (Lond).(2006 Oct)
    336. Creatine - Mazzini L, Balzarini C, Colombo R, Mora G, Pastore I, De Ambrogio R, Caligari MEffects of creatine supplementation on exercise performance and muscular strength in amyotrophic lateral sclerosis: preliminary resultsJ Neurol Sci.(2001 Oct 15)
    337. Vegan Diet - Neal D Barnard, Joshua Cohen, David J A Jenkins, Gabrielle Turner-McGrievy, Lise Gloede, Brent Jaster, Kim Seidl, Amber A Green, Stanley TalpersA low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetesDiabetes Care.(2006 Aug)
    338. Chromium - Campbell WW, Joseph LJ, Davey SL, Cyr-Campbell D, Anderson RA, Evans WJEffects of resistance training and chromium picolinate on body composition and skeletal muscle in older menJ Appl Physiol (1985).(1999 Jan)
    339. Chromium - Iqbal N, Cardillo S, Volger S, Bloedon LT, Anderson RA, Boston R, Szapary POChromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adultsMetab Syndr Relat Disord.(2009 Apr)
    340. Vitamin D - Zittermann A, Frisch S, Berthold HK, Götting C, Kuhn J, Kleesiek K, Stehle P, Koertke H, Koerfer RVitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markersAm J Clin Nutr.(2009 May)
    341. Alpha-Lipoic Acid - Ziegler D, Low PA, Litchy WJ, Boulton AJ, Vinik AI, Freeman R, Samigullin R, Tritschler H, Munzel U, Maus J, Schütte K, Dyck PJEfficacy and safety of antioxidant treatment with α-lipoic acid over 4 years in diabetic polyneuropathy: the NATHAN 1 trialDiabetes Care.(2011 Sep)
    342. Conjugated Linoleic Acid - Anne J Wanders, Ingeborg A Brouwer, Els Siebelink, Martijn B KatanEffect of a high intake of conjugated linoleic acid on lipoprotein levels in healthy human subjectsPLoS One.(2010 Feb 3)
    343. Creatine - Cancela P, Ohanian C, Cuitiño E, Hackney ACCreatine supplementation does not affect clinical health markers in football playersBr J Sports Med.(2008 Sep)
    344. Vitamin K - Binkley N, Harke J, Krueger D, Engelke J, Vallarta-Ast N, Gemar D, Checovich M, Chappell R, Suttie JVitamin K treatment reduces undercarboxylated osteocalcin but does not alter bone turnover, density, or geometry in healthy postmenopausal North American womenJ Bone Miner Res.(2009 Jun)
    345. Chromium - Livolsi JM, Adams GM, Laguna PLThe effect of chromium picolinate on muscular strength and body composition in women athletesJ Strength Cond Res.(2001 May)
    346. Fish Oil - Paula Simplício da Silva, Mauro Felippe Felix Mediano, Gilberto Marcelo Sperandio da Silva, Patricia Dias de Brito, Claudia Santos de Aguiar Cardoso, Cristiane Fonseca de Almeida, Luiz Henrique Conde Sangenis, Roberta Olmo Pinheiro, Alejandro Marcel Hasslocher-Moreno, Pedro Emmanuel Alvarenga Americano do Brasil, Andrea Silvestre de SousaOmega-3 supplementation on inflammatory markers in patients with chronic Chagas cardiomyopathy: a randomized clinical studyNutr J.(2017 Jun 9)
    347. Creatine - Wright GA, Grandjean PW, Pascoe DDThe effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environmentJ Strength Cond Res.(2007 Aug)
    348. Vitamin D - Jung HC, Seo MW, Lee S, Kim SW, Song JKVitamin D₃ Supplementation Reduces the Symptoms of Upper Respiratory Tract Infection during Winter Training in Vitamin D-Insufficient Taekwondo Athletes: A Randomized Controlled TrialInt J Environ Res Public Health.(2018 Sep 14)
    349. Panax Ginseng (Korean Ginseng) - Sotaniemi EA, Haapakoski E, Rautio AGinseng therapy in non-insulin-dependent diabetic patientsDiabetes Care.(1995 Oct)
    350. Spirulina - Sajjad Moradi, Mehdi Zobeiri, Awat Feizi, Cain C T Clark, Mohammad Hassan EntezariThe effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: A randomised, double-blinded, placebo-controlled trialInt J Clin Pract.(2021 Jun 9)
    351. Saffron - Fatemeh Ebrahimi, Amirhossein Sahebkar, Naheed Aryaeian, Naseh Pahlavani, Soudabeh Fallah, Nariman Moradi, Davoud Abbasi, Agha Fatemeh HosseiniEffects Of Saffron Supplementation On Inflammation And Metabolic Responses In Type 2 Diabetic Patients: A Randomized, Double-Blind, Placebo-Controlled TrialDiabetes Metab Syndr Obes.(2019 Oct 14)
    352. Dill - Mansouri M, Nayebi N, Keshtkar A, Hasani-Ranjbar S, Taheri E, Larijani BThe effect of 12 weeks Anethum graveolens (dill) on metabolic markers in patients with metabolic syndrome; a randomized double blind controlled trialDaru.(2012 Oct 4)
    353. Chromium - Hockney RA, Montgomery P, Williams C, Geddes JR, Cowen PJLack of effect of chromium supplementation on mental state and body weight in people with schizophreniaJ Clin Psychopharmacol.(2006 Oct)
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    355. Conjugated Linoleic Acid - Gaullier JM, Halse J, Høye K, Kristiansen K, Fagertun H, Vik H, Gudmundsen OSupplementation with conjugated linoleic acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humansJ Nutr.(2005 Apr)
    356. Biotin (Vitamin B7) - Revilla-Monsalve C, Zendejas-Ruiz I, Islas-Andrade S, Báez-Saldaña A, Palomino-Garibay MA, Hernández-Quiróz PM, Fernandez-Mejia CBiotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemiaBiomed Pharmacother.(2006 May)
    357. Roselle - Hernández-Pérez F, Herrera-Arellano ATherapeutic use Hibiscus sabadariffa extract in the treatment of hypercholesterolemia. A randomized clinical trialRev Med Inst Mex Seguro Soc.(2011 Sep-Oct)
    358. Spirulina - Shariat A, Farhangi M, Zeinalian RSpirulina platensis supplementation, macrophage inhibitory cytokine-1 (MIC-1), oxidative stress markers and anthropometric features in obese individuals: A randomized controlled trialJ Herb Med.()
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    360. D-Aspartic Acid - Darryn S. Willoughby, Brian Leutholtzd-Aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained menNutrition Research.()
    361. Yacon - Genta S, Cabrera W, Habib N, Pons J, Carillo IM, Grau A, Sánchez SYacon syrup: beneficial effects on obesity and insulin resistance in humansClin Nutr.(2009 Apr)
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    363. Colostrum - Lund P, Sangild PT, Aunsholt L, Hartmann B, Holst JJ, Mortensen J, Mortensen PB, Jeppesen PBRandomised controlled trial of colostrum to improve intestinal function in patients with short bowel syndromeEur J Clin Nutr.(2012 Sep)
    364. Ketogenic Diet - Boden G, Sargrad K, Homko C, Mozzoli M, Stein TPEffect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetesAnn Intern Med.(2005 Mar 15)
    365. Cannabis - Gil Bar-Sela, Daniela Zalman, Valerya Semenysty, Eyal BallanThe Effects of Dosage-Controlled Cannabis Capsules on Cancer-Related Cachexia and Anorexia Syndrome in Advanced Cancer Patients: Pilot StudyIntegr Cancer Ther.(Jan-Dec 2019)
    366. L-Carnitine - Fabio Galvano, Giovanni Li Volti, Michele Malaguarnera, Teresio Avitabile, Tijana Antic, Marco Vacante, Mariano MalaguarneraEffects of simvastatin and carnitine versus simvastatin on lipoprotein(a) and apoprotein(a) in type 2 diabetes mellitusExpert Opin Pharmacother.(2009 Aug)
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    368. Cocoa Extract - Balzer J, Rassaf T, Heiss C, Kleinbongard P, Lauer T, Merx M, Heussen N, Gross HB, Keen CL, Schroeter H, Kelm MSustained benefits in vascular function through flavanol-containing cocoa in medicated diabetic patients a double-masked, randomized, controlled trialJ Am Coll Cardiol.(2008 Jun 3)
    369. Ashwagandha - Chengappa KNR, Brar JS, Gannon JM, Schlicht PJAdjunctive Use of a Standardized Extract of Withania somnifera (Ashwagandha) to Treat Symptom Exacerbation in Schizophrenia: A Randomized, Double-Blind, Placebo-Controlled StudyJ Clin Psychiatry.(2018 Jul 10)
    370. Pyruvate - Stanko RT, Tietze DL, Arch JEBody composition, energy utilization, and nitrogen metabolism with a 4.25-MJ/d low-energy diet supplemented with pyruvateAm J Clin Nutr.(1992 Oct)
    371. Chromium - Kleefstra N, Houweling ST, Bakker SJ, Verhoeven S, Gans RO, Meyboom-de Jong B, Bilo HJChromium treatment has no effect in patients with type 2 diabetes in a Western population: a randomized, double-blind, placebo-controlled trialDiabetes Care.(2007 May)
    372. Curcumin - Adibian M, Hodaei H, Nikpayam O, Sohrab G, Hekmatdoost A, Hedayati MThe effects of curcumin supplementation on high-sensitivity C-reactive protein, serum adiponectin, and lipid profile in patients with type 2 diabetes: A randomized, double-blind, placebo-controlled trialPhytother Res.(2019 May)
    373. Betaine - Pryor JL, Craig SA, Swensen TEffect of betaine supplementation on cycling sprint performanceJ Int Soc Sports Nutr.(2012 Apr 3)
    374. Inositol - Donà G, Sabbadin C, Fiore C, Bragadin M, Giorgino FL, Ragazzi E, Clari G, Bordin L, Armanini DInositol administration reduces oxidative stress in erythrocytes of patients with polycystic ovary syndromeEur J Endocrinol.(2012 Apr)
    375. Whey Protein - Mojtahedi MC, Thorpe MP, Karampinos DC, Johnson CL, Layman DK, Georgiadis JG, Evans EMThe effects of a higher protein intake during energy restriction on changes in body composition and physical function in older womenJ Gerontol A Biol Sci Med Sci.(2011 Nov)
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    377. Niacin (Vitamin B3) - Fabbrini E, Mohammed BS, Korenblat KM, Magkos F, McCrea J, Patterson BW, Klein SEffect of fenofibrate and niacin on intrahepatic triglyceride content, very low-density lipoprotein kinetics, and insulin action in obese subjects with nonalcoholic fatty liver diseaseJ Clin Endocrinol Metab.(2010 Jun)
    378. Creatine - Mendes RR, Pires I, Oliveira A, Tirapegui JEffects of creatine supplementation on the performance and body composition of competitive swimmersJ Nutr Biochem.(2004 Aug)
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    383. Alpha-Lipoic Acid - Koh EH, Lee WJ, Lee SA, Kim EH, Cho EH, Jeong E, Kim DW, Kim MS, Park JY, Park KG, Lee HJ, Lee IK, Lim S, Jang HC, Lee KH, Lee KUEffects of alpha-lipoic Acid on body weight in obese subjectsAm J Med.(2011 Jan)
    384. 5-HTP - Cangiano C, Laviano A, Del Ben M, Preziosa I, Angelico F, Cascino A, Rossi-Fanelli FEffects of oral 5-hydroxy-tryptophan on energy intake and macronutrient selection in non-insulin dependent diabetic patientsInt J Obes Relat Metab Disord.(1998 Jul)
    385. Sodium Bicarbonate - R Gougeon-Reyburn, E B MarlissEffects of sodium bicarbonate on nitrogen metabolism and ketone bodies during very low energy protein diets in obese subjectsMetabolism.(1989 Dec)
    386. Black Cohosh - Ahmed Nasr, Hanan NafehInfluence of black cohosh (Cimicifuga racemosa) use by postmenopausal women on total hepatic perfusion and liver functionsFertil Steril.(2009 Nov)
    387. Curcumin - Kocher A, Bohnert L, Schiborr C, Frank JHighly bioavailable micellar curcuminoids accumulate in blood, are safe and do not reduce blood lipids and inflammation markers in moderately hyperlipidemic individualsMol Nutr Food Res.(2016 Jul)
    388. Chlorella - Shimada M, Hasegawa T, Nishimura C, Kan H, Kanno T, Nakamura T, Matsubayashi TAnti-hypertensive effect of gamma-aminobutyric acid (GABA)-rich Chlorella on high-normal blood pressure and borderline hypertension in placebo-controlled double blind studyClin Exp Hypertens.(2009 Jun)
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    390. Psyllium - Rodríguez-Morán M, Guerrero-Romero F, Lazcano-Burciaga GLipid- and glucose-lowering efficacy of Plantago Psyllium in type II diabetesJ Diabetes Complications.(1998 Sep-Oct)
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    394. Vegan Diet - Neal D Barnard, Susan M Levin, Lise Gloede, Rosendo FloresTurning the Waiting Room into a Classroom: Weekly Classes Using a Vegan or a Portion-Controlled Eating Plan Improve Diabetes Control in a Randomized Translational StudyJ Acad Nutr Diet.(2018 Jun)
    395. Vitamin K - Ozuru R, Sugimoto T, Yamaguchi T, Chihara KTime-dependent effects of vitamin K2 (menatetrenone) on bone metabolism in postmenopausal womenEndocr J.(2002 Jun)
    396. Ketogenic Diet - Athinarayanan SJ, Adams RN, Hallberg SJ, McKenzie AL, Bhanpuri NH, Campbell WW, Volek JS, Phinney SD, McCarter JPLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical TrialFront Endocrinol (Lausanne).(2019 Jun 5)
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    399. Grape Juice - Siasos G, Tousoulis D, Kokkou E, Oikonomou E, Kollia ME, Verveniotis A, Gouliopoulos N, Zisimos K, Plastiras A, Maniatis K, Stefanadis CFavorable effects of concord grape juice on endothelial function and arterial stiffness in healthy smokersAm J Hypertens.(2014 Jan)
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    402. Creatine - Earnest CP, Almada AL, Mitchell TLHigh-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and womenClin Sci (Lond).(1996 Jul)
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    413. HMB - Holland BM, Roberts BM, Krieger JW, Schoenfeld BJDoes HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis.J Strength Cond Res.(2022-Feb-01)
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    416. Berberine - Mohammad Reza Amini, Fatemeh Sheikhhossein, Sina Naghshi, Farhang Djafari, Mohammadreza Askari, Hossein Shahinfar, Maryam Safabakhsh, Alireza Jafari, Sakineh Shab-BidarEffects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trialsComplement Ther Med.(2020 Mar)
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    418. Beta-Alanine - Ashtary-Larky D, Bagheri R, Ghanavati M, Asbaghi O, Wong A, Stout JR, Suzuki KEffects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis.J Int Soc Sports Nutr.(2022)
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    432. Mediterranean Diet - Olubukola Ajala, Patrick English, Jonathan PinkneySystematic review and meta-analysis of different dietary approaches to the management of type 2 diabetesAm J Clin Nutr.(2013 Mar)
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    438. Mediterranean Diet - Haigh L, Kirk C, El Gendy K, Gallacher J, Errington L, Mathers JC, Anstee QMThe effectiveness and acceptability of Mediterranean diet and calorie restriction in non-alcoholic fatty liver disease (NAFLD): A systematic review and meta-analysis.Clin Nutr.(2022-Sep)
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    442. Coenzyme Q10 - Saboori S, Rad EY, Mardani M, Khosroshahi MZ, Nouri Y, Falahi EEffect of Q10 supplementation on body weight and body mass index: A systematic review and meta-analysis of randomized controlled clinical trials.Diabetes Metab Syndr.(2019)
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    444. Resveratrol - Mousavi SM, Milajerdi A, Sheikhi A, Kord-Varkaneh H, Feinle-Bisset C, Larijani B, Esmaillzadeh AResveratrol supplementation significantly influences obesity measures: a systematic review and dose-response meta-analysis of randomized controlled trials.Obes Rev.(2019-Mar)
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    448. Pycnogenol - Malekahmadi M, Moradi Moghaddam O, Firouzi S, Daryabeygi-Khotbehsara R, Shariful Islam SM, Norouzy A, Soltani SEffects of pycnogenol on cardiometabolic health: A systematic review and meta-analysis of randomized controlled trials.Pharmacol Res.(2019-Dec)
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    453. Coleus forskohlii - Hayley L Loftus, Katie J Astell, Michael L Mathai, Xiao Q SuColeus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled TrialNutrients.(2015 Nov 17)
    454. Beta-glucans - Rahmani J, Miri A, Černevičiūtė R, Thompson J, de Souza NN, Sultana R, Kord Varkaneh H, Mousavi SM, Hekmatdoost AEffects of cereal beta-glucan consumption on body weight, body mass index, waist circumference and total energy intake: A meta-analysis of randomized controlled trials.Complement Ther Med.(2019 Apr)
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    456. Ketogenic Diet - Damoon Ashtary-Larky, Reza Bagheri, Omid Asbaghi, Grant M Tinsley, Wesam Kooti, Amir Abbasnezhad, Reza Afrisham, Alexei WongEffects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysisCrit Rev Food Sci Nutr.(2021 Feb 24)
    457. Ketogenic Diet - Amanollahi A, Khazdouz M, Malekahmadi M, Klement RJ, Lee D, Khodabakhshi AEffect of Ketogenic Diets on Cardio-Metabolic Outcomes in Cancer Patients: A Systematic Review and Meta-Analysis of Controlled Clinical Trials.Nutr Cancer.(2023)
    458. Ketogenic Diet - Marzieh Taftian, Sara Beigrezaei, Vahid Arabi, Amin Salehi-AbargoueiThe Effect of Ketogenic Diet on Weight Loss in Adult Patients with Cancer: A Systematic Review and Meta-Analysis of Controlled Clinical TrialsNutr Cancer.(2022 Feb 7)
    459. Ketogenic Diet - Castellana M, Conte E, Cignarelli A, Perrini S, Giustina A, Giovanella L, Giorgino F, Trimboli PEfficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity: A systematic review and meta-analysis.Rev Endocr Metab Disord.(2020-Mar)
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    461. Ketogenic Diet - Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide TVery-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trialsBr J Nutr.(2013 Oct)
    462. Ketogenic Diet - Ya-Feng Yang, Preety Babychen Mattamel, Tanya Joseph, Jian Huang, Qian Chen, Babatunde O Akinwunmi, Casper J P Zhang, Wai-Kit MingEfficacy of Low-Carbohydrate Ketogenic Diet as an Adjuvant Cancer Therapy: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsNutrients.(2021 Apr 21)
    463. Ketogenic Diet - Choy KYC, Louie JCYThe effects of the ketogenic diet for the management of type 2 diabetes mellitus: A systematic review and meta-analysis of recent studies.Diabetes Metab Syndr.(2023-Dec)
    464. Ketogenic Diet - Jing T, Zhang S, Bai M, Chen Z, Gao S, Li S, Zhang JEffect of Dietary Approaches on Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review with Network Meta-Analysis of Randomized Trials.Nutrients.(2023-Jul-15)
    465. Ketogenic Diet - Yeo Jin Choi, Sang-Min Jeon, Sooyoung ShinImpact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled TrialsNutrients.(2020 Jul 6)
    466. Ketogenic Diet - Mohamed Rafiullah, Mohthash Musambil, Satish Kumar DavidEffect of a very low-carbohydrate ketogenic diet vs recommended diets in patients with type 2 diabetes: a meta-analysisNutr Rev.(2021 Aug 2)
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