Folic Acid


All Essential Benefits/Effects/Facts & Information

In Progress

This page on Folic Acid is currently marked as in-progress. We are still compiling research.

Folate is the Essential Vitamin or Mineral sometimes referred to as Vitamin B9, but more commonly known by its synthetic supplemental form 'folic acid'. Found in low levels across most food products of plant origin and found in enhanced levels in some nation's wheat grain due to fortification, folic acid is a vitamin that has essential roles in the growth of neonates as well as in supporting a process known as methylation in adults.

Folic acid is primarily known as being the 'pregnancy supplement' where women who are planning to conceive children take 400 μg folic acid daily. This is critical in preventing something known as 'neural tube defects' (NTDs) which are caused by insufficient folate provision to the fetus when their neural tube is being formed and the combination of food fortification and supplementation has greatly prevented.

Beyond that, folate and folic acid are used to support methylation in the body. These two supplements, due to eventually forming a molecule known as 5-methyltetrahydrofolate (5-MTHF or L-methylfolate) are involved in indirectly supporting and creating S-Adenosyl Methionine (SAMe) in the body. Due to this, these supplements tend to show quite a bit of similarity to SAMe supplementation and some parallel to supplements involved in the alternate pathway which support SAMe levels (of which supplements like Creatine and Trimethylglycine (TMG) are implicated in). These parallels are best demonstrated in their effects on depression where they all seem to be implicated in supporting serotonin-based medication (SSRIs usually) as adjuvant with a trend to benefit women more than men.

Despite these benefits, folic acid is unlike other B-vitamins where it does appear to have a potential side-effect when taken in high doses. While taking a very large dose of folic acid several thousand times the RDA will not cause immediate harm it appears that prolonged exposure to levels up to 250% the RDA may be associated with a relative increase in the rates of cancer, particularly colon cancer among the elderly; well demonstrated by acute increases in the rates of colon cancer when both Canada and the US introduced fortification (the rates, of which, have been declining beforehand and ever since). Among the B-vitamins, folate seems to be the one where a balance should be strived in your everyday life and high sources of supplemental folate should be avoided if not intended for other purposes.

Finally, supplements tend to be in one of three forms; folate, folic acid, and L-methylfolate. Of these supplements folic acid is the most common but is thought to be negative when overconsumed. L-methylfolate seems the most promising as many people seem to have genetic mutations in the enzyme which produces L-methylfolate from folate and folic acid, so supplementing the latter two only causes a partial backlog in these people whereas supplementing L-methylfolate may circumvent this genetically disadvantageous rate-limiting step. Furthermore, L-methylfolate seems to be the most promising agent to support SAMe levels as SAMe, as a supplement, is quite expensive and this pathway tends to take on more of the workload than the one creatine and TMG are implicated in.

Confused about supplements?

Free 5 day supplement course

Things To Know

Also Known As

Folate, Vitamin B9, Pteroyl L-glutamic acid

Is a Form Of

  • Essential Vitamin or Mineral

Caution Notice Medical Disclaimer

How to Take

Recommended dosage, active amounts, other details

The supplement folic acid there are a few options depending on which form you decide to take:

  • When supplementing folate, use up to 400 DFE (400 mcg folate)

  • When supplementing folic acid, use up to 400 DFE (200 mcg is taken on an empty stomach, 240 mcg if taken with a meal)

  • When supplement L-methylfolate, use in the range of 7.5-15mg a day

Supplementing the low doses of folate or folic acid are more than sufficient, in conjunction with a healthy diet, to support bodily levels of all folate metabolites. The higher dose of L-methylfolate is unnecessary for many but for those who suspect or know they have a genetic mutation in the MTHFR enzyme (see MTHFR section) then it would be prudent to supplement L-methylfolate instead of the other two forms since they are rendered less effective.

All the above do not appear to rely on any timing strategies (single v. multiple doses; morning v. night) and are simply taken once a day.

Confused about supplements?

Free 5 day supplement course

Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects folic acid has on your body, and how strong these effects are.

Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Treatment of Parkinsons - Low See study

Studies Excluded from Consideration

  • Contained other compounds alongside the folate[1][2][3][4]

  • Study in folate/folic acid combined with B12 against a placebo not containing B12[5]

Disagree? Join the Folic Acid Discussion

Scientific Research

Table of Contents:

  1. 1 Sources and Structure
    1. 1.1 Origin
    2. 1.2 Structure
    3. 1.3 Biological Significance
    4. 1.4 Recommended Intake
    5. 1.5 Deficiency
    6. 1.6 Sufficiency and Excess
    7. 1.7 Formulations and Variants
  2. 2 Molecular Targets
    1. 2.1 Methylation
    2. 2.2 MTHFR Mutations
  3. 3 Pharmacology
    1. 3.1 Absorption
    2. 3.2 Serum
    3. 3.3 Cellular Kinetics
    4. 3.4 Neurological Distribution
  4. 4 Neurology
    1. 4.1 Neuroprotection
    2. 4.2 Depression
  5. 5 Cardiovascular Health
    1. 5.1 Atherosclerosis
  6. 6 Inflammation and Immunology
    1. 6.1 Natural Killer Cells
  7. 7 Interactions with Oxidation
    1. 7.1 Mechanisms
    2. 7.2 DNA Damage
  8. 8 Pregnancy and Lactation
    1. 8.1 Pregnancy Consumption and Benefit to Offspring
  9. 9 Interactions with Organ Systems
    1. 9.1 Liver
  10. 10 Interactions with Cancer Metabolism
    1. 10.1 Colon
  11. 11 Interactions with Other Disease States
    1. 11.1 Alzheimer's
    2. 11.2 Parkinson's Disease
  12. 12 Nutrient-Nutrient Interactions
    1. 12.1 Vitamin B12
    2. 12.2 Alcohol
    3. 12.3 Fluoxetine
  13. 13 Safety and Toxicity
    1. 13.1 General

Don't Miss an Update!

Your e-mail is safe with us. We don’t share personal data.

1Sources and Structure

1.1. Origin

1.2. Structure

When it comes to dietary and supplemental usage the terms 'folic acid' and 'folate' specifically refer to the molecules pteroylglutamic and pteroylglutamate. The term 'folates' is also used chemically to refer to numerous compounds based on the base of 4-hydroxy-2,5,6-triaminopyrimidine.[6]

1.3. Biological Significance

Folic acid is subjected to the enzyme known as dihydrofolate reductase (DHFR) in order to produce an intermediate known as dihydrofolate (DHF) which is then subject to the same enzyme once again to form tetrahydrofolate (THF).[7]

When THF is formed it can be interchangeably converted between three forms. When subject to the serine hydroxy methyl transferase (SHMT) enzyme it produces methylenetetrahydrofolate (MethyleneTHF) in a reversible reaction[8] and then this product can be converted into 5-methyltetrahydrofolate (5-MTHF) by the enzyme methylene tetrahydrofolate reductase (MTHFR).

The newly formed 5-MTHF has a pivotal role in being used by methionine synthase to convert homocysteine back into methionine. Once consumed, 5-MTHF then gets reverted back into tetrahydrofolate (THF) and can be used again in the same process. This is also the stage of the process which leads to folate being known to work with Vitamin B12 as the aforementioned methionine synthase enzyme is B12-dependent.[9]

Folate and folic acid eventually produce a metabolite known as tetrahydrofolate (THF) which then cycles between methylenetetrahydrofolate and the final product 5-MTHF. 5-MTHF is used in methionine synthase to recycle homocysteine back into methionine and, in the process, gets turned back into THF to return to this cycle

S-Adenosyl Methionine is produced elsewhere by combining adenosine and L-methionine by the methionine adenosyltransferase (MAT) enzyme, highly prominent in the liver alongside the aforemented enzymes handling folate derivatives.[10] Once SAMe is consumed in methylation it is converted into S-adenosylhomocystine, which is then divided back into adenosine and homocysteine by S-adenosylhomocysteine hydrolase;[11] the homocysteine is converted back into L-methionine due to the aforementioned 5-MTHFR-dependent methionine synthase enzyme to reenter the SAMe production cycle.

While S-adenosylmethionine is produced by another enzymatic cycle, known as the SAM cycle, it eventually ends with production of homocysteine and relies on the once-carbon cycle and 5-MTHF to recycle the homocysteine back into methionine to continue the SAM cycle

1.4. Recommended Intake

The recommended dietary intake of folic acid (as either folic acid in supplements and fortified foods or folate found naturally in foods) are, according to 1998 US recommendations:[12]

  • 65 μg DFE for infants aged 0-6 months (AI value)

  • 80 μg DFE for infants aged 7-12 months (AI value)

  • 120 μg DFE for children aged 1-3 years

  • 160 μg DFE for children aged 4-8 years

  • 300 μg DFE for children aged 9-13 years

  • 400 μg DFE for adolescents above the age of 14 and for adults of all ages

'DFE' refers to dietary folate equivalents, a measurement used to simultaneously measure the high absorption of folic acid used in food fortification with the lesser (50%) absorption of whole folate normally occurring in foods. Specifically 1 μg DFE is equivalent to all of the following; 1 μg of folate found in food, 0.6 μg folic acid taken with a meal, and 0.5 μg folic acid taken on an empty stomach.[12]

While younger people need less folic acid equivalents (DFEs) adults of both sexes and all ages require a steady intake of 400 μg DFEs each day

Numerous countries have incorporated fortification of folic acid into wheat flour as a wide-spread preventative measure against neural tube defects (NTDs) in infants which has proven effective; NTDs form in the embryonic stage of fetal development and many women who are not planning on children or without financial avenues to get folic acid supplementation could simply consume grain products.[13]

Many countries in the world including numerous western nations (Great Britain, United States of America, Canada) fortify wheat grain with varying levels of folic acid, usually around 150μg folic acid per 100g wheat grain

1.5. Deficiency

1.6. Sufficiency and Excess

The tolerable upper limit (TUL) of folic acid has been set at 1,000 μg DFE (250% of the RDA for adults).[12]

The main safety concern associated with high doses of folic acid supplementation tend to be secondary to Vitamin B12 which, when insufficient in the diet, can promote neurological damage. Supplemental folic acid and dietary folate has been known to 'mask' Vitamin B12 deficiency[14] and based on case studies in children with pernicious anemia additional folate seems to exacerbate neurological damage[15][16][17] which has been replicated in monkeys made B12 deficient then administered folic acid;[18] folic acid is normally associated with protective effects when B12 is sufficient.[19] Due to the usage of folic acid fortification in food products and the age-related decline in B12 absorption leading to insufficiencies even when the diet provides B12 this adverse interaction influenced the TUL of 1,000μg DFE.[12]

When it comes to toxicity of folic acid/folate, one study found that 15mg supplemental folate over one month was associated with mental, sleep, and gastrointestinal side effects[20] while other studies using similarly high or even more drastic doses have failed to find evidence of toxicity.[21][22][23][24][25]

The Tolerable Upper Limit (TUL) of folic acid/folate is set at 250% of the RDA for adults. This does not appear to be a direct reflection of its toxicity but rather a preventative measure to make sure folic acid intake does not become detrimental if somebody becomes insufficient in Vitamin B12.

Numerous studies suggest that serum folic acid levels could indicate an excessive intake of folate in general, as lower intakes of either folate or folic acid are metabolized in the liver and only reach the periphery as folate or 5-MTHF; an increase in folic acid circulating the body indicates too much folic acid relative to the body's capacity to properly metabolize it.

Some studies assessing the point of which folic acid appears in the blood acutely have found a threshold around 200-250 μg depending on the composition of the meal folic acid was delivered in, suggesting that a fortificiation level of 140 μg/100g (US level) is unlikely to cause folic acid responses in standard meals while the standard supplemental dose (400 μg) would.[26] Other studies have found similar thresholds where 400 μg folic acid increased serum folic acid up to six hours after consumption (despite daily folic acid ingestion of a similar level not increasing baseline folic acid levels).[27]

Consuming either folic acid or folate will result in folate or their common metabolite, 5-MTHF, reaching circulation and the rest of the body while if too much folic acid is taken at once there is the possibility that folic acid itself will appear in the blood prior to being metabolized. This is not normally seen as a beneficial effect and tends to be the main reason underlying theoretical or demonstrated long-term harm with high doses of folic acid supplementation.

1.7. Formulations and Variants

Folic acid refers to the molecule itself whereas folate can refer to one of two things, the food-borne form of folic acid or the deprotonated folic acid molecule. Folic acid, the synthetic version, tends to be the favored dietary supplement as it has better absorption. As the deprotonated form, both folate and folic acid coexist in aqueous solution.

Folate and Folic acid are highly similar molecules, only differing in a single protonation. They can be converted into each other after ingestion

Folic acid tends to not increase circulating levels of folic acid at low oral doses, being preferentially converted into folate in the digestive tract, but oral doses of folic acid exceeding 260 µg can be found circulating in the blood.[26]

It is currently thought that elevated folic acid specifically, not folate, is a negative as it is associated with impaired immune function[28] and lower testing scores[29] in older humans while animal studies suggest it may have effects such as increased liver weight and reduced methylation when taken in high doses (10-fold the RDA).[30]

Folic acid at doses found in numerous supplements may increase folic acid levels in the blood rather than exclusively being converted to folate

2Molecular Targets

2.1. Methylation

The primary function of folic acid is its contributions to methylation.

Folic acid, in the form of 5'-methyltetrahydrofolate (5-MTHF), provides the methyl group that is required for the conversion of homocysteine into methionine which produces S-Adenosyl Methionine (SAMe) as a byproduct; SAMe then being the major methyl donor for most functions in the human body.[31][32]

Another important yet separate player in methyl donation is Choline, which can be oxidized into Trimethylglycine (betaine) which is subsequently used to methylate homocysteine instead of 5-MTHF.[33] In subjects with the MTHFR C677T genotype (which slows activity of MTHFR[34]) this pathway appears to be more active when choline is supplemented.[35]

Generally speaking, folate and folic acid in dietary levels are primary used across the body (mostly the liver) to create the metabolite known as 5-MTHF. This metabolite donates its methyl group to homocysteine to revert it into methionine while producing SAMe, a major whole-body methylation agent with innumerable actions. The role of folic and and folate are to support this cycle by not being insufficient enough to hinder its rate while choline may also help with producing SAMe

2.2. MTHFR Mutations

One issue that is central to supplementation of folic acid is the methylenetetrahydrofolate reductase (MTHFR) enzyme, the enzyme which produces 5-MTHF (L-methylfolate) from its precursor.[36] This enzyme is known to genetically differ between people and both its polymorphisms seen in the population reduce enzymatic activity; once polymorphism, a C→T transition known as C677T, reduces enzyme activity down to 65% of baseline levels if the person is heterozygous for it and reduces it down to 30% baseline activity if homozygous.[37] The other mutation, known as 1298 CC, seems to also reduce activity down to around 60% of baseline activity.[38] There are numerous other mutations that, while exist, are very rare in the population and tend to result in significant handicaps near birth as they nearly ablate enzymatic activity[39][40] or are 'silent' mutations with no alteration of how the enzyme works like T1059C.[41] Mutations in this enzymes functions are considered maternal due to associations between C677T homozygosity and spine bifida[42] and polymorphism being a risk factor for Down's Syndrome.[43]

When looking at the rates of mutations for C677T across different populations, frequency ranges from as low as 1-2% (African heritage) to up to 20% (Italian heritage in the US; Native Americans in Brazil). For white populations in North America, Europe, and Australia the rates seem to be between 6-20% while hispanic populations have a rate between 4-5% and asian populations between 1-4%.[42][36][44]

When this enzyme is impaired and subsequently less L-methylfolate is produced there is a simultaneous reduction in SAMe levels while an increase in homocysteine leading to some degree of hyperhomocysteinemia.

There are two relatively common mutations in the MTHFR enzyme that could affect up to one fifth of a population depending on factors such as heritage and your parents genetic makeup. These mutations reduce the activity of the MTHFR enzyme, producing less L-methylfolate and allowing homocysteine to increase to potentially harmful levels

Disease states and other functional impairments that are associated with mutations in this enzyme include cognitive states such as increased risk for depression (OR 1.36; 95% CI 1.11-1.67 for homozygous C677T and OR 1.10; 95% CI 0.96-1.25 for heterozygous) and when assessing already depressed subjects (OR 1.14; 95% CI 1.04-1.26),[36] risk for schizophrenia (OR 1.44; 95% CI 1.21-.170 for homozygous C677T and OR 1.07; 95% CI 0.96-1.20 for heterozygous) and when assessing already schizophrenic subjects (OR 1.17; 95% CI 1.08-1.26),[36] and bipolar disorder (OR 1.82; 95% CI 1.22-2.70 for risk and OR 1.41; 95% CI 1.19-1.68 when assessing frequency of the T allele in bipolar patients);[36] when assessing anxiety disorders one study using self-report questionnaire for symptoms did not find an association with C677T and anxiety.[45][36]

Non-cognitive states that are associated with MTHR mutations include potentially coronary artery disease (OR 1.14; 95% CI 1.05-1.24 overall, results seem to vary by region with most overall confidence intervals being statistically insignificant in Europe, North America, and Australia while studies in the Middle East and Japan showed increased risk) with the risk being associated with increased homocysteine[46] to a similar degree of homocysteine in general from all causes.[47]

Finally, some cancers appear to be associated with MTHFR mutations although inversely; reviews have found that MTHFR mutations reducing enzymatic activity reduce the risk of both leukemia[48] and colorectal cancer[44] but appear to have complex interactions; for example, subjects with C667T mutations exhibited low colorectal cancer risk in this review but when looking at the subgroup with high alcohol intake they had the highest risk.[44]


3.1. Absorption

When in the intestines, various folates are broken down (deconjugated) into monoglutamatic forms by the enzyme folyl-polyglutamate carboxypeptidase[49] prior to being absorbed in the jejunum of the small intestine by specialized folate transporters that uptake both folate and folic acid with no preference for either form.[50][32] This transporter converts folic acid to folate (pH-dependent reduction) and appears to be saturatable[50] leading to the conclusion that, based on some studies finding that doses of folic acid exceeding 260 µg folic acid is found in circulation intact,[26] that this may be the oral dose in adult men which saturates the transporter and other methods of absorption exist.[32] If not exceeding this amount, folate sees quite good absorption rates from the intestines of around 90% in rat[51] and man.[52][53]

After absorption, folates are transferred to the liver via mesenteric veins where it can be utilized in first-pass metabolism;[54] the liver has high affinity for folic acid and lower affinity for 5-MTHF,[55] leading to some 5-MTHF passing the liver into systemic circulation. Folate that is used by the liver in first-pass metabolism can be ejected back into the small intestine and subsequently reabsorbed, participating in enterohepatic circulation which appears to be a major player in maintaining steady plasma folate concentrations.[56][55][32]

When it comes to 5-formyltetrahydrofolic acid, it seems the intestines can rearrange it to form 5-methyltetrahydrofolic acid (5-MTHF) while being able to transport 5-MTHF to the periphery unchanged[57] and also possessing the ability to convert folic acid (within the physiological range) into 5-MTHF[58] via the enzyme dihydrofolic acid reductase;[59][60] folic acid above this range is simply transported into the periphery.[26]

Folate appears to be well absorbed from the intestine in all forms (folate, folic acid, and 5-MTHF) with low doses of the former two being converted to folate while higher supplemental doses increase serum folic acid specifically. A large portion of absorbed folate is used by the liver, ejected back into the intestines, and this cycle helps support steady blood levels of folate and its derivatives.

3.2. Serum

The reference range for circulating folate in an adult human is 2.7-20μg/L when assessing total serum folate and 150-1000μg/L when assessing red blood cell (RBC) folate.[27]

In otherwise healthy japanese adults with a baseline intake of 185+/-14µg folate (about half the American RDA), supplementation of a juice with various fruit and vegetable extracts as well as 420 µg folate over four weeks is sufficient to increase serum folate 112% (14 days) and 174% (28 days) eventually reaching 22.4+/-1.26μg/L.[1]

Supplementation of 400 µg folate daily appears to be sufficient to increase serum folate to the highest of the reference range, even in diets contain folate but not to the recommended daily intake level

When it comes to folic acid appearing in the blood (sometimes seen as indication of too much folic acid for the liver to process and referred to as 'unmetabolized folic acid'/UFAs) there appears to be a threshold for supplemental folic acid. Studies assessing this threshold have estimated it to be around 200-250 µg folic acid[27] with at least one study noting an increase in folic acid just beyond this range (260-280 µg).[26]

This number does reflect dietary folate intake and status as at least one study has found that 400 µg was unable to increase resting UFA concentrations when the diet was low in folate ( When it comes to unmetabolized folic acid appearing in the blood after supplementing folic acid, it appears that there is a 'threshold' of sorts where 200 µg is unlikely to cause a folic acid response in standard diets where diets low in folate overall may be able to use the 400 µg dosage with it all being utilized. The appearance of folic acid is an acute dose-dependent event where the liver is overloaded with too much to process and it can be prevented by dividing a folic acid dose

3.3. Cellular Kinetics

Folates are transferred across cell membranes by one of three transporters, the reduced folate carrier (RFC; main method of entry into cells),[61] the folate receptors which carry folates within the cell via endocytosis,[62] and a proton-coupled folate transporter (PCFT);[63] PCFT has no function in hereditary folate malabsorption.[63]

RFC is an organic anion antiporter (brings folate in the cell at the same time it sends organic anions out)[64][65] expressed in all human tissues although to differing levels.[66] It appears to be the most prominent folate transporter, has an affinity for reduced folates (ie. not folic acid) in the 2-7μM range,[67] and is responsive to dietary folate as it becomes more plentifully expressed in the intestines in response to dietary restriction of folate in rodents[68][69] (mice also seem to have RFC ubiquitously expressed in humans, suggesting similarities between species[69]).

The folate receptors that word via endocytosis are sometimes also referred to as 'high-affinity folate receptors' due to having an affinity (Kb) in the 1-10nM range;[70] FRα which is highly expressed on the placenta and proximal renal tubule cells,[70] FRβ which is expressed in hematopoietic tissue such as the spleen and monocytes,[71][72] FRδ which has tends to be involved with T cells after being induced by the growth factor TGBβ,[73] and while FRγ has a similar structure it is actually a secreted protein rather than a transporter allowing fast access of folate into a cell.[74] Of these receptors, FRα appears to be relevant to neural tube defects since ablating it in mice causes fatality of the embryo around the time of neural tube closing.[75]

Finally, the PCFT has recently been elucidated with high homology to mouse and rat PCFT[76] and is being investigated as an alternate target for chemotherapies (antifolates);[63] it is anion sensitive and energy independent.[77] It appears to have affinity for folic acid, 5-MTHF, and 5-formylTHF. Folic acid has a high affinity between different cells in the range of 622-9,200nM (Ki value[77][78]) while 5-MTHF and 5-formylTHF have affinity in the range of 1-5μM[78][63] and was initially known as heme carrier protein-1 as it shows affinity for transporting hemin to a lesser degree than folate.[79][80][63]

There are three groups of receptors for folate transfer into cells. The major one is the RFC which is expressed on pretty much all cells while there are specialized high affinity transporters (or specifically, receptors that then carry the folate inside the cell with them) expressed on specific regions where folate had more specialized and unique roles. PCFT is a more recently discovered one that appears to also transfer all folates into cells

3.4. Neurological Distribution

Under normal conditions, the concentration of folates in cerebrospinal fluid appears to be 3.5-fold that of folates in peripheral blood.[81][82]

Numerous studies have noted that folate levels are related to neurological conditions such as depression as well as responses to antidepressants when measuring folate concentrations in red blood cells[83][84][85] but it has been noted[86] that serum folates may not directly correlate with neural folates due to trafficking of folates into the brain.[87] Alzheimer's may be implicated due to have low neural concentrations of folates[88] as well as psychomotor disorders which have noted low folate levels in cerebrospinal fluid yet not in peripheral blood[89][81] while, as the high affinity transporter uptaking folates into the brain trafficks 5-MTHF,[87] it is thought that the polymorphism of MTHFR C677T which results in diminshed production of 5-MTHF may also be a factor; this polymorphism is independently associated with depressive symptoms and other psychiatric disorders.[90]

When it comes to folate uptake into neural tissue, a study in the rat choroid plexus (which express high levels of folate receptors and, at least in research animals, seems to be involved in controlling the difference cerebrospinal fluid and peripheral blood levels of folates[87]) found that there were two active methods for uptake of 5-MTHF; the first was the high-affinity (Km 9.5nM/L) FRα which took up 5-MTHF at low concentrations and another pathway with less affinity (Km 766nM/L) thought to be the RFC.[87] 5-MTHF that is taken up by the latter route appears to be metabolized fairly quickly into folylpolyglutamates whereas 5-MTHF that is taken up by the high-affinity route is metabolized to a lesser degree[87] and it appears that with increasing concentrations of 5-MTHF the low affinity receptor takes on a relatively higher role of transporting 5-MTHF.

Both other groups of folate receptors are also implicated in regulating brain concentrations of folates. RFC is also expressed in the choroid plexus alongside FRα and along the blood brain barrier itself[87][91] while PCFT is implicated as hereditary folate malabsorption, a condition which sees low cerebrospinal levels of folates and normal peripheral levels, is due to PCFT malfunction;[92] it is also present in the choroid plexus but not thought to contribute to a majority of the uptake of 5-MTHF in this region.[87]

Folate receptors are expressed across the blood brain barrier and most types are expressed in the choroid plexus, which help facilitate the transfer of folate as 5-MTHF into the brain and cerebrospinal fluid from peripheral blood.


4.1. Neuroprotection

While folic acid has been noted in the past to have neurotoxic effects in isolated cells[93][94][95][96] it is generally seen as a neuroprotective nutrient; studies assessing the interaction of folic acid and Vitamin B12 have found associations with folic acid and cognitive decline when B12 is insufficient or deficient and associations with neuroprotection when B12 is sufficient.[19][97]

The neuroprotective effects of folate have been noted in rodents exposed to lead (0.4mg/kg folic acid in water)[98] investigated due to low folate levels in children with lead toxicity[99] and folate deficient children being more susceptible to lead toxicity[100] as well as more general protective effects such as those against dexamethasone,[101] NMDA and glutamate,[102] beta-amyloid,[103] and hyperhomocysteinemia[104] in the range of 2-300µM in vitro or 5mg/kg intraperitoneal.

4.2. Depression

Folate is related to depression secondary to being the parent compound of S-Adenosyl Methionine and due to the enzyme that produces this compound, 5-MTHF, having a known polymorphism that reduces SAMe production (MTHFR C677T) being associated with depression.[105][106][107]

Depressed subjects may have lower levels of folate circulating in their blood[108] and people with low blood folate appear to be at relatively greater risk for developing depression[109][110] with at least one study noting that low serum folate predicted later depression;[111] a meta-analysis assessing the link between serum folate and depression did find a significant association between the two (OR 1.42; 95% CI of 1.10-1.83) although with some heterogeneity.[85] It was noted in this meta-analysis that the overall risk as expressed by Odds Ratio (OR) for folate was similar to the mutation for MTHFR C677T which mimicks low folate intake by impairing SAMe production.[85]

Furthermore, when subjects are treated with the SSRI fluoxetine it seems that the time required for fluoxetine to work is delayed in subjects with low serum folate; homocysteine and B12 were not associated with this effect[112] similar to major depressive order in general and responsiveness to fluoxetine, being associated with low serum folate yet not homocysteine nor B12.[84] Even among the unmedicated changes in depressive status seem to at least be related to changes in red blood cell folate concentrations.[83]

S-Adenosyl Methionine (SAMe) seems to be required in sufficient amounts to reduce the risk of developing depressive symptoms. Instances which may cause SAMe to not be produced or work in optimal levels, such as a mutation in the MTHFR C677T or simply a diet low in folate (the nutrient SAMe is made from) seem to predict the development of and increase the risk of depression

When it comes to studies assessing folate supplementation in depressed subjects, one study assessing folic acid supplementation (500 µg) alongside 20mg of the SSRI fluoxetine noted that the group receiving both treatments fared better than fluoxetine alone; this benefit, when divided by sex, appeared to only significantly occur in women associated with a decrease in plasma homocysteine (21%; women only) while the overall efficacy was more pronounced in those with lower baseline folate levels.[113] This study and two older studies with promising results[114][115] were included in a Cochrane review on folates and depressive disorders which concluded a possible role in depressive disorders pending more research, particularly as an adjuvant to pharmacy.[116] A handful of studies finding positive results have been conducted after this meta-analysis was published including one finding benefit to depressive symptoms with 10mg folic acid over six months in a small group of subjects with eating disorders (baseline folate within reference range at 9.7+/-3.3µg/L[117]), and a study showing that 5mg folic acid was more effective than 1.5mg folic acid in women on fluoxetine (SSRI) therapy.[118]

Studies using 5-MTHF have shown some promise in SSRI-resistant subjects with major depressive disorder with 15mg (but not 7.5mg) improving symptoms over 30 days of supplementation[119] while elsewhere a retrospective analysis on people using either SSRIs or SNRIs found that subjects using 5-MTHF was associated with increased responsiveness (frequency and time of response) and less discontinuations due to side-effects.[86]

Null studies include one large study where subjects who were not folate deficient (7.1+/-4.24µg/L; reference range 2-20µg/L) that supplementing 5mg of folic acid in addition to antidepressant medications (SSRIs or TCAs) for 12 weeks where it failed to provide additional benefit when compared to the combination of pharmaceutical and placebo.[120] 400µg folic acid (in conjunction with B12) failed to improve the efficacy of antidepressant medications as assessed by PHQ-9 (with a minor benefit to perceived distress[5]) and 2.5mg folic acid over three years failed to reduce the risk of developing mood disorders in youth with familial risk thereof.[121]

When it comes to studies on depression folic acid does appear to have a role. Specifically, this role seems to be best suited for supporting serotonin-based antidepressants (SSRIs most frequently studied) and seems to have better effects in women and those with low folate in the blood. While folic acid could also have benefits outside of those three parameters it is less reliable and studies assessing folic acid by itself that do show benefit do not note great potency

5Cardiovascular Health

5.1. Atherosclerosis

Two molecules known as tetrahydrobiopterin (BH4)[122] and nitric oxide[123] are known to be beneficial for blood flow and cardiac diseases while homocysteine is known to be detrimental in excess.[124] These are three molecules involved in folic acid metabolism with all three changing in a beneficial manner when incubated at 5-10nM in HUVEC cells.[125]

Supplementation of 400µg and 5mg folic acid over six weeks both appear effective in increasing plasma folate in subjects with coronary artery disease and reducing homocysteine but it seems only the higher dose is effective at increasing blood flow as assessed by FMD; this study also assessed betaine which was successful in reducing homocysteine but with a minor impairment of FMD.[126]

6Inflammation and Immunology

6.1. Natural Killer Cells

It has been noted that high folate intake in postmenopausal women (diet high in folate plus 400μg folic acid) is associated with an impairment of the function of natural killer (NK) cells;[28] an effect that is likely due to the high dose as while women who had a low folate diet ( A high affinity folate receptor is found in T cells, and within the CD25+CD4+ (Treg) group its presence appears to help to further delineate the function of individual variants of Treg cells. It seems to have a role in helping Treg cells proliferate but the relevancy to supplementation is currently unknown

7Interactions with Oxidation

7.1. Mechanisms

The basic core of folates seem to possess high antioxidant capacity, likely related to possessing 4-hydroxypurimidine in its structure.[6]

7.2. DNA Damage

Folate and folic acid are investigated for their effects on oxidative damage to DNA based on two factors; they are directly an antioxidant and due to their participation in the one-carbon cycle (methylation) adequate dietary folate levels can prevent an unnecessary increase in homocysteine. Homocysteine is the molecule that is converted into L-methionine during the process that creates S-Adenosyl Methionine and homocysteine itself is an oxidant[127] that can damage DNA.[128][129]

In a group of adults exposed to arsenic in the water supply (>10μg/L), supplementation of folic acid at 400 or 800 μg a day for eight weeks appeared to reduce oxidative DNA damage secondary to arsenic as assessed by urinary 8-OHdG;[130] a biomarker of oxidative damage to DNA[131] which was reduced at the end of the study in a dose dependent manner (albeit to a relatively minor degree) with more effectiveness in those with normal or high cholesterol.[130]

When folate in insufficient, supplementing folate or folic acid is able to attenuate oxidative damage to DNA either by directly acting as an antioxidant or helping the body lower homocysteine levels; as homocysteine is an oxidant that can damage DNA in excess it indirectly helps lower oxidative DNA damage

8Pregnancy and Lactation

8.1. Pregnancy Consumption and Benefit to Offspring

Folic acid is well known to prevent neural tube defects, a permanent birth defect that occurs to the neural tube of an embryo when provision of folic acid to the developing embryo is insufficient; the condition, if not fatal, is associated with spine bifida and other morbidities.[132] It was known as early as 1965[133] and subsequently a study found 100% risk reduction with 800 µg as a prenatal vitamin.[2]

Due to folic acid being required in the embryonic phase of fetal development, prior to a stage where women become visually pregnant, it is officially recommended that women of childbearing age wishing to concieve supplement 400 µg of folic acid regardless of current pregnancy status. Initially in 1992 it was thought to be just 400 µg from all sources[134] but was later expanded on by the Institute of Medicine (IOM) to 400 µg as a dietary supplement in addition to food sources[12] which is consistent with the most recent recommendations.[135]

Consumption of folic acid prior to and leading up to pregnancy, as well as throughout, is known to significantly reduce the risk of neural tube defects. However it is a time-sensitive supplementation and should ideally be taken prior to conception

9Interactions with Organ Systems

9.1. Liver

Folic acid is known to inhibit a few enzymes of the liver in vitro such as purine nucleoside phosphorylase[136] and 5-methyltetrahydrofolate reductase itself (IC50 of 350μM in the presence of 5-MTHF)[137] while metabolites of folic acid have shown inhibitory actions on other enzymes.[138][139]

One study in mice found that high doses of folic acid supplementation (20mg/kg; 10-fold the recommended intake for rodents[140]) over six months found that folic acid increased liver weight;[30] it caused damage in mice who were deficient in the methylenetetrahydrofolate reductase (MTHFR) enzyme but folic acid itself appears to have in vitro inhibitory properties on MTHFR[141] with liver extracted MTHFR being inhibited with an IC50 of 750μM, a quarter of the concentration the study found folic acid reached in the liver following the high diet despite being 60% higher than control.[30] In these mice, overall, methylation status is reduced despite folic acid ingestion causing more reliance on betaine-homocysteine methyltransferase[30] which has also been seen in men with genetically impaired MTHFR activity.[35]

Folic acid is able to inhibit the enzyme that produces SAMe from MTHFR, which would impair methylation. It appears that in rats a dose 10-fold higher than the recommended daily allowance (assuming it can translate to humans an estimate dose would be 4,000μg DFE) impairs methylation and may inhibit some activity of this enzyme in a concentration-dependent manner (ie. more is worse)

10Interactions with Cancer Metabolism

10.1. Colon

In colonic cancer cells (HCT116, LS174T, SW480), folic acid at 4-16 µg/mL increases proliferation relative to no folic acid in the former two cell lines associated with increased intracellular folic acid and methylation of DNA.[142]

Folic acid fortification has been researched in the near past as it appears to be a compounding factor or promoter of colon cancer formation, one of the main reasons as to why fortification in first world contries has been thrown into academic disrepute and reduced consumption recommended during colon cancer.[143] It does not appear to promote colon cancer in all situations and, when compared to folate insufficiency, having normal levels of folate in the diet is actually protective against colon cancer;[144][145] conferring about a 40% reduction in colorectal cancer risk when folate is adequate[146] with at least one study noting up to a 75% risk reduction when women took a multivitamin containing 400 μg folic acid when measured after 15 years (no effect within the first four years of observation).[147]

Despite these protective effects one clinical trial administering folic acid (1,000mg) to patients with a history of colorectal adenomas found that, over the course of 3-5 years, that folic acid not only failed to reduce the incidents of colorectal adenomas but when the researchers looked specifically at "having 3+ adenomas" or for noncolorectal cancers folic acid actually appeared to increase risk.[148]

Population-wide studies assessing folic acid fortifification have found that, in Chile (220µg folic acid per 100g wheat flour), increased rates of colon cancer during three years of assessment after fortification (2001-2004) when compared to years in the same population prior to fortification (1992-1996) found a relative increase in the rates of colon cancer in the time frame associated with folic acid supplementation (162-192% increase depending on age group).[149] Similar results have been found in Canada and the US but these countries use less fortification (150 and 140µg per 100g wheat flour; respectively)[150] and while overall rates of colorectal cancer are declining in first world nations both Canada and the US have very apparent spikes in frequency at the time when folic acid fortification was introduced.[150]

When it comes to risk of developing colon cancer folate/folic acid appear to be a double-edged sword. Having optimal folate intake in your diet appears to be highly protective when compared to low folate intake but having more folate than is necessary actually appears to promote colon cancer caused by other sources; due to this duality, folate is both an anticancer agent and a cocarcinogen depending on the body's overall exposure to it

11Interactions with Other Disease States

11.1. Alzheimer's

In experimental rodent models of Alzheimer's disease (AD), where amyloid β-peptide (Aβ) already causes oxidative damage to neurons,[151] a deficiency of folate and subsequent rise of homocysteine seem to impair the rate of DNA repair in neurons which allows Aβ to exert more overall damage; concluded as more damage is seen to neurons while Aβ levels remain consistent.[129]

11.2. Parkinson's Disease

When assessing the blood levels of folate and Vitamin B12 in subjects with Parkinson's disease treated with Levodopa (L-DOPA) found that treated subjects had a lower average level of folate and B12 when compared to untreated controls while, within the treated group, those with depressive symptoms had even lower folate levels.[152] Other studies investigating a link contrast a bit as while in a study comparing three groups where untreated control had higher folate levels (6.98+/-3.53µg/L) compared to Levodopa with an L-DOPA decarboxylase inhibitor (5.23+/-2.78µg/L) as well as the group with those two drugs and a COMT inhibitor (4.87+/-3.04µg/L)[153] while other studies confirmed the effects of Levodopa with a DDI but found relative increases of folate when a COMT inhibitor was included.[154][155]

While it is not certain what causes this association, it is known that the conversion of L-DOPA into 3-O-methyldopa in the liver via COMT is methylation requiring S-Adenosyl Methionine.[156]

Treatment with Levodopa appears to be associated with slightly reduced circulating folate levels in subjects with Parkinson's disease

12Nutrient-Nutrient Interactions

12.1. Vitamin B12

12.2. Alcohol

Alcohol is known to interact with folate metabolism primarily due to absorption factors, with binge drinkers having reduced capacity to absorb folate and folic acid (as absorption requires hydrolases in the brush border of the intestines which alcohol damages[157]) and can minimize the absorption of folate in an already low folate diet[158] which tends to be common in alcoholics;[159] the pathology of chronic alcoholism is one that is associated with less capacity to absorb, store, and maintain folate stores in the body.[160] The degree of intestinal absorption is quite marked with one study noting that alcoholics, after two weeks cessation and hospitalized, still exhibited 35% absorption which was further reduced to less than 20% when alcohol was reintroduced[161] while studies in rodents and humans note increased folate elimination from the body[162][163] thought to be related to less resorption from the kidneys back into the blood.[164][160] Elimination of folate in the urine can increase 20-40% within 17 days of alcoholism.[163]

The state of alcoholism, or chronic alcohol intake, both reduces the absorption of folates from the intestines to a marked degree while simultaneously increasing the rate of which folate is eliminated in the urine; the result is a drastic reduction in the amount of folate within the body in a matter of weeks

When assessing research animals, alcohol consumption results in a reduction of S-Adenosyl Methionine in the liver and a reduction in its ratio with S-adenosylhomocysteine.[165][166] These changes also occur alongside impairments in methionine synthesis and increased DNA strand breaks[166] which are involved in the potential lethality of alcoholic liver disease and cirrhosis as supplemental SAMe can improve survivability in subjects with ALD and cirrhosis[167] which attenuates the decrease in SAMe and the enzyme glutathione seen with alcoholism.[165]

The combination of alcohol impairing folate retention in the body with how the pathology of alcoholism is furthered by a lack of folate available to support the body is one of the primary reasons why treatment of alcoholic liver diseases relies on stopping all alcohol intake

12.3. Fluoxetine

Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) drug used to combat depression, and while effective on its own it has been used in numerous studies alongside folic acid or 5-MTHF with mixed results; while some studies find no significant difference between fluoxetine alone and fluoxetine with folic acid[5][120] others find a reduction in time to see benefits, higher frequency of benefits reported, and greater magnitude of symptom reduction.[86][118][119]

Beyond the possible role of folic acid and 5-MTHF as an adjuvant for fluoxetine, they also have an interaction at the intestinal level. When studied in vitro it appears that the absorption of 5-MTHF through the intestinal wall is inhibited by fluoxetine in a dose dependent manner; non-competitive inhibition with a Km of 0.89μM.[168] When rats were injected with 10mg/kg fluoxetine and their intestinal cells later tested for 5-MTHF absorption it was noted that absorption was reduced 24%.[168]

While folic acid/5-MTHF have shown benefits when it comes to helping treatment resistant depression when used alongside fluoxetine, limited evidence suggests that fluoxetine may hinder some absorption of 5-MTHF in the intestines.

13Safety and Toxicity

13.1. General

When investigating the doses of folic acid found in food fortification, the levels consumed by the population (nonsupplemented) does not appear to be adverse to health overall.[169]

When it comes to high doses of folic acid/folate supplementation, side effects have been noted at 15g taken daily for one month[20] although numerous other studies using either similar methodology or increased dosages and supplementation period has failed to replicate these findings.[21][22][23][24][25] In general, while drastically above the RDA, doses of 5-15mg appear to be safe for consumption acutely and subchronically.[169]

When it comes to general toxicity, the dose of folic acid/folate found in food does not appear to confer much harm while superloading folic acid supplements well above the RDA and TUL also do not appear to confer a risk for acute toxicity in isolation

Folic acid and Vitamin B12 have intertwined mechanisms in the human body. While folic acid alone does not appear to be harmful at normal or higher doses it does appear to exacerbate the damage done by an insufficiency of Vitamin B12 in regards to neurological function; when B12 is insufficient or deficieny, as may be the case of the elderly even with mixed diets or in vegans without B12 supplementation, the addition of folic acid appears to further worsen the damage caused by B12 insufficiency. This is seen in fruit bats,[170][171] monkeys,[18] and may also apply to humans based on studies finding that, among those with low B12 status, higher folate tends to be associated with a more adverse cognitive state.[19][97]

This may be related to the observation that folic acid is shown to be neurotoxic and convulsant in cell cultures and in vitro tissues[93][94][95][96] although this effect has not been noted in humans given even high dose folic acid supplementation in a state of B12 sufficiency.

Folic acid appears to turn protective of neurology into damaging when the user is deficient in Vitamin B12, which is not unheard of in certain demographics such as the elderly or in veganism without concomitant B12 supplementation

Scientific Support & Reference Citations


  1. Ji HF, Tang GY, Zhang HY A theoretical study on the structure-activity relationships of metabolites of folates as antioxidants and its implications for rational design of antioxidants . Bioorg Med Chem. (2005)
  2. Miller AL The methylation, neurotransmitter, and antioxidant connections between folate and depression . Altern Med Rev. (2008)
  3. Florio R, et al Serine hydroxymethyltransferase: a model enzyme for mechanistic, structural, and evolutionary studies . Biochim Biophys Acta. (2011)
  4. Bhargava S, Tyagi SC Nutriepigenetic regulation by folate-homocysteine-methionine axis: a review . Mol Cell Biochem. (2014)
  5. Mato JM, et al S-adenosylmethionine synthesis: molecular mechanisms and clinical implications . Pharmacol THer. (1997)
  6. Turner MA, et al Structure and function of S-adenosylhomocysteine hydrolase . Cell Biochem Biophys. (2000)
  7. Institute of Medicine Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline . Institute of Medicine. (1998)
  8. Crider KS, Bailey LB, Berry RJ Folic acid food fortification-its history, effect, concerns, and future directions . Nutrients. (2011)
  9. Craig GM, Elliot C, Hughes KR Masked vitamin B12 and folate deficiency in the elderly . Br J Nutr. (1985)
  10. Ellison AB Pernicious anemia masked by multivitamins containing folic acid . J Am Med Assoc. (1960)
  11. Allen RH, et al Diagnosis of cobalamin deficiency I: usefulness of serum methylmalonic acid and total homocysteine concentrations . Am J Hematol. (1990)
  12. Crosby WH The danger of folic acid in multivitamin preparations . Mil Med. (1960)
  13. Agamanolis DP, et al Neuropathology of experimental vitamin B12 deficiency in monkeys . Neurology. (1976)
  14. Morris MS, et al Folate and vitamin B-12 status in relation to anemia, macrocytosis, and cognitive impairment in older Americans in the age of folic acid fortification . Am J Clin Nutr. (2007)
  15. Hunter R, et al Toxicity of folic acid given in pharmacological doses to healthy volunteers . Lancet. (1970)
  16. Gibberd FB, et al Toxicity of folic acid . Lancet. (1970)
  17. Hellström L Lack of toxicity of folic acid given in pharmacological doses to healthy volunteers . Lancet. (1971)
  18. Richens A Toxicity of folic acid . Lancet. (1971)
  19. Sheehy TW Folic acid: lack of toxicity . Lancet. (1973)
  20. Suarez RM, Spies TD, Suarez RM Jr. The use of folic acid in sprue . Ann Intern Med. (1947)
  21. Kelly P, et al Unmetabolized folic acid in serum: acute studies in subjects consuming fortified food and supplements . Am J Clin Nutr. (1997)
  22. Sweeney MR, McPartlin J, Scott J Folic acid fortification and public health: report on threshold doses above which unmetabolised folic acid appear in serum . BMC Public Health. (2007)
  23. Troen AM et al. Unmetabolized folic acid in plasma is associated with reduced natural killer cell cytotoxicity among postmenopausal women . J Nutr. (2006)
  24. Morris MS, et al Circulating unmetabolized folic acid and 5-methyltetrahydrofolate in relation to anemia, macrocytosis, and cognitive test performance in American seniors . Am J Clin Nutr. (2010)
  25. Christensen KE et al. High folic acid consumption leads to pseudo-MTHFR deficiency, altered lipid metabolism, and liver injury in mice . Am J Clin Nutr. (2015)
  26. Lok A et al. The one-carbon-cycle and methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism in recurrent major depressive disorder; influence of antidepressant use and depressive state? . J Affect Disord. (2014)
  27. Wright AJ, Dainty JR, Finglas PM Folic acid metabolism in human subjects revisited: potential implications for proposed mandatory folic acid fortification in the UK . Br J Nutr. (2007)
  28. Obeid R The metabolic burden of methyl donor deficiency with focus on the betaine homocysteine methyltransferase pathway . Nutrients. (2013)
  29. Liew SC, Gupta ED Methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism: epidemiology, metabolism and the associated diseases . Eur J Med Genet. (2015)
  30. Yan J et al. MTHFR C677T genotype influences the isotopic enrichment of one-carbon metabolites in folate-compromised men consuming d9-choline . Am J Clin Nutr. (2011)
  31. Gilbody S, Lewis S, Lightfoot T Methylenetetrahydrofolate reductase (MTHFR) genetic polymorphisms and psychiatric disorders: a HuGE review . Am J Epidemiol. (2007)
  32. Rozen R Molecular genetics of methylenetetrahydrofolate reductase deficiency . J Inherit Metab Dis. (1996)
  33. Lievers KJ et al. A second common variant in the methylenetetrahydrofolate reductase (MTHFR) gene and its relationship to MTHFR enzyme activity, homocysteine, and cardiovascular disease risk . J Mol Med (Berl). (2001)
  34. Goyette P, et al Seven novel mutations in the methylenetetrahydrofolate reductase gene and genotype/phenotype correlations in severe methylenetetrahydrofolate reductase deficiency . Am J Hum Genet. (1995)
  35. Goyette P, et al Severe and mild mutations in cis for the methylenetetrahydrofolate reductase (MTHFR) gene, and description of five novel mutations in MTHFR . Am J Hum Genet. (1996)
  36. Trembath D et al. Analysis of select folate pathway genes, PAX3, and human T in a Midwestern neural tube defect population . Teratology. (1999)
  37. Botto LD, Yang Q 5,10-Methylenetetrahydrofolate reductase gene variants and congenital anomalies: a HuGE review . Am J Epidemiol. (2000)
  38. Vandana Rai, et al Maternal Methylenetetrahydrofolate Reductase C677T Polymorphism and Down Syndrome Risk: A Meta-Analysis from 34 Studies . PLoS One. (2014)
  39. Sharp L, Little J Polymorphisms in genes involved in folate metabolism and colorectal neoplasia: a HuGE review . Am J Epidemiol. (2004)
  40. Bjelland I, et al Folate, vitamin B12, homocysteine, and the MTHFR 677C->T polymorphism in anxiety and depression: the Hordaland Homocysteine Study . Arch Gen Psychiatry. (2003)
  41. Lewis SJ, Ebrahim S, Davey Smith G Meta-analysis of MTHFR 677C->T polymorphism and coronary heart disease: does totality of evidence support causal role for homocysteine and preventive potential of folate? . BMJ. (2005)
  42. David S Wald, Malcolm Law, and Joan K Morris Homocysteine and cardiovascular disease: evidence on causality from a meta-analysis . BMJ. (2002)
  43. Robien K, Ulrich CM 5,10-Methylenetetrahydrofolate Reductase Polymorphisms and Leukemia Risk: A HuGE Minireview . Am J Epidemiol. (2003)
  44. Chandler CJ, Wang TT, Halsted CH Pteroylpolyglutamate hydrolase from human jejunal brush borders. Purification and characterization . J Biol Chem. (1986)
  45. Strum WB Enzymatic reduction and methylation of folate following pH-dependent, carrier-mediated transport in rat jejunum . Biochim Biophys Acta. (1979)
  46. Bhandari SD, Gregory JF 3rd Folic acid, 5-methyl-tetrahydrofolate and 5-formyl-tetrahydrofolate exhibit equivalent intestinal absorption, metabolism and in vivo kinetics in rats . J Nutr. (1992)
  47. Clifford AJ, et al The dynamics of folic acid metabolism in an adult given a small tracer dose of 14C-folic acid . Adv Exp Med Biol. (1998)
  48. Krumdieck CL, et al A long-term study of the excretion of folate and pterins in a human subject after ingestion of 14C folic acid, with observations on the effect of diphenylhydantoin administration . Am J Clin Nutr. (1978)
  49. Rogers LM, et al A dual-label stable-isotopic protocol is suitable for determination of folate bioavailability in humans: evaluation of urinary excretion and plasma folate kinetics of intravenous and oral doses of {13C5} and {2H2}folic acid . J Nutr. (1997)
  50. Steinberg SE, Campbell CL, Hillman RS Kinetics of the normal folate enterohepatic cycle . J Clin Invest. (1979)
  51. Steinberg SE Mechanisms of folate homeostasis . Am J Physiol. (1984)
  52. V. Michael Whitehead, et al Intestinal Conversion of Folinic Acid to 5-Methyltetrahydrofolate in Man . Br J Haematol. (1972)
  53. Smith ME, Matty AJ, Blair JA The transport of pteroylglutamic acid across the small intestine of the rat . Biochim Biophys Acta. (1970)
  54. Tani M, Iwai K High-performance liquid chromatographic separation of physiological folate monoglutamate compounds. Investigation of absorption and conversion of pteroylglutamic acid in the small intestine of the rat in situ . J CHromatogr. (1983)
  55. Masters JN, Attardi G The nucleotide sequence of the cDNA coding for the human dihydrofolic acid reductase . Gene. (1983)
  56. Kawashima A, et al Four week supplementation with mixed fruit and vegetable juice concentrates increased protective serum antioxidants and folate and decreased plasma homocysteine in Japanese subjects . Asia Pac J Clin Nutr. (2007)
  57. Matherly LH, Hou Z, Deng Y Human reduced folate carrier: translation of basic biology to cancer etiology and therapy . Cancer Metastasis Rev. (2007)
  58. Leamon CP, Jackman AL Exploitation of the folate receptor in the management of cancer and inflammatory disease . Vitam Horm. (2008)
  59. Zhao R, et al Mechanisms of membrane transport of folates into cells and across epithelia . Annu Rev Nutr. (2011)
  60. Zhao R, et al Impact of the reduced folate carrier on the accumulation of active thiamin metabolites in murine leukemia cells . J Biol Chem. (2001)
  61. Zhao R, Matherly LH, Goldman ID Membrane transporters and folate homeostasis: intestinal absorption and transport into systemic compartments and tissues . Expert Rev Mol Med. (2009)
  62. Whetstine JR, Flatley RM, Matherly LH The human reduced folate carrier gene is ubiquitously and differentially expressed in normal human tissues: identification of seven non-coding exons and characterization of a novel promoter . Biochem J. (2002)
  63. Goldman ID, et al The antifolates: evolution, new agents in the clinic, and how targeting delivery via specific membrane transporters is driving the development of a next generation of folate analogs . Curr Opin Investig Drugs. (2010)
  64. Said et al. Adaptive regulation of intestinal folate uptake: effect of dietary folate deficiency . Am J Physiol Cell Physiol. (2000)
  65. Liu M et al. Structure and regulation of the murine reduced folate carrier gene: identification of four noncoding exons and promoters and regulation by dietary folates . J Biol Chem. (2005)
  66. Kamen BA, Smith AK A review of folate receptor alpha cycling and 5-methyltetrahydrofolate accumulation with an emphasis on cell models in vitro . Adv Drug Deliv Rev. (2004)
  67. Ross JF, et al Folate receptor type beta is a neutrophilic lineage marker and is differentially expressed in myeloid leukemia . Cancer. (1999)
  68. Wang H, et al Differentiation-independent retinoid induction of folate receptor type beta, a potential tumor target in myeloid leukemia . Blood. (2000)
  69. Yamaguchi T et al. Control of immune responses by antigen-specific regulatory T cells expressing the folate receptor . Immunity. (20007)
  70. Shen F, et al Folate receptor type gamma is primarily a secretory protein due to lack of an efficient signal for glycosylphosphatidylinositol modification: protein characterization and cell type specificity . Biochemistry. (1995)
  71. Piedrahita JA et al. Mice lacking the folic acid-binding protein Folbp1 are defective in early embryonic development . Nat Genet. (1999)
  72. Qiu A et al. Identification of an intestinal folate transporter and the molecular basis for hereditary folate malabsorption . Cell. (2006)
  73. Wang Y, Zhao R, Goldman ID Characterization of a folate transporter in HeLa cells with a low pH optimum and high affinity for pemetrexed distinct from the reduced folate carrier . Clin Cancer Res. (2004)
  74. Zhao R, et al Selective preservation of pemetrexed pharmacological activity in HeLa cells lacking the reduced folate carrier: association with the presence of a secondary transport pathway . Cancer Res. (2004)
  75. Shayeghi M et al. Identification of an intestinal heme transporter . Cell. (2005)
  76. Qiu A et al. Identification of an intestinal folate transporter and the molecular basis for hereditary folate malabsorption . Cell. (2006)
  77. Ormazabal A et al. Determination of 5-methyltetrahydrofolate in cerebrospinal fluid of paediatric patients: reference values for a paediatric population . Clin Chim Acta. (2006)
  78. Reynolds EH, Mattson RH, Gallagher BB Relationships between serum and cerebrospinal fluid anticonvulsant drug and folic acid concentrations in epileptic patients . Neurology. (1972)
  79. Wesson VA, Levitt AJ, Joffe RT Change in folate status with antidepressant treatment . Psychiatry Res. (1994)
  80. Fava M, et al Folate, vitamin B12, and homocysteine in major depressive disorder . Am J Psychiatry. (1997)
  81. Gilbody S, Lightfoot T, Sheldon T Is low folate a risk factor for depression? A meta-analysis and exploration of heterogeneity . J Epidemiol Community Health. (2007)
  82. Ginsberg LD, Oubre AY, Daoud YA L-methylfolate Plus SSRI or SNRI from Treatment Initiation Compared to SSRI or SNRI Monotherapy in a Major Depressive Episode . Innov Clin Neurosci. (2011)
  83. Wollack JB et al. Characterization of folate uptake by choroid plexus epithelial cells in a rat primary culture model . J Neurochem. (2008)
  84. Serot JM, et al CSF-folate levels are decreased in late-onset AD patients . J Neural Transm (Vienna). (2001)
  85. Moretti P et al. Cerebral folate deficiency with developmental delay, autism, and response to folinic acid . Neurology. (2005)
  86. Gilbody S, Lewis S, Lightfoot T Methylenetetrahydrofolate reductase (MTHFR) genetic polymorphisms and psychiatric disorders: a HuGE review . Am J Epidemiol. (2007)
  87. Wu D, Pardridge WM Blood-brain barrier transport of reduced folic acid . Pharm Res. (1999)
  88. Zhao et al. The spectrum of mutations in the PCFT gene, coding for an intestinal folate transporter, that are the basis for hereditary folate malabsorption . Blood. (2007)
  89. Baxter MG, Miller AA, Webster RA Some studies on the convulsant action of folic acid . Br J Pharmacol. (1973)
  90. Kehl SJ, McLennan H, Collingridge GL Effects of folic and kainic acids on synaptic responses of hippocampal neurones . Neuroscience. (1984)
  91. Weller M, et al The reduced unsubstituted pteroate moiety is required for folate toxicity of cultured cerebellar granule neurons . J Pharmacol Exp Ther. (1994)
  92. Olney JW, et al Intrastriatal folic acid mimics the distant but not local brain damaging properties of kainic acid . Neurosci Lett. (1981)
  93. Selhub J, et al Folate-vitamin B-12 interaction in relation to cognitive impairment, anemia, and biochemical indicators of vitamin B-12 deficiency . Am J Clin Nutr. (2009)
  94. Quan FS, et al Protective effects of folic acid against central nervous system neurotoxicity induced by lead exposure in rat pups . Genet Mol Res. (2015)
  95. Solon O, et al Associations between cognitive function, blood lead concentration, and nutrition among children in the central Philippines . . (2008)
  96. Lee MG, Chun OK, Song WO Determinants of the blood lead level of US women of reproductive age . J Am Coll Nutr. (2005)
  97. Budni J et al. Neurotoxicity induced by dexamethasone in the human neuroblastoma SH-SY5Y cell line can be prevented by folic acid . Neuroscience. (2011)
  98. Lin Y, et al Group B vitamins protect murine cerebellar granule cells from glutamate/NMDA toxicity . Neuroreport. (2004)
  99. Yu HL, et al Neuroprotective effects of genistein and folic acid on apoptosis of rat cultured cortical neurons induced by beta-amyloid 31-35 . Br J Nutr. (2009)
  100. Tagliari B, et al Hyperhomocysteinemia increases damage on brain slices exposed to in vitro model of oxygen and glucose deprivation: prevention by folic acid . Int J Dev Neurosci. (2006)
  101. Bjelland I, et al Folate, vitamin B12, homocysteine, and the MTHFR 677C->T polymorphism in anxiety and depression: the Hordaland Homocysteine Study . Arch Gen Psychiatry. (2003)
  102. Kelly CB et al. The MTHFR C677T polymorphism is associated with depressive episodes in patients from Northern Ireland . J Psychopharmacol. (2004)
  103. Almeida OP, et al Contribution of the MTHFR gene to the causal pathway for depression, anxiety and cognitive impairment in later life . Neurobiol Aging. (2005)
  104. Carney MW, Sheffield BF Serum folic acid and B12 in 272 psychiatric in-patients . Psychol Med. (1978)
  105. Ramos MI, et al Plasma folate concentrations are associated with depressive symptoms in elderly Latina women despite folic acid fortification . Am J Clin Nutr. (2004)
  106. Sachdev PS, et al Relationship of homocysteine, folic acid and vitamin B12 with depression in a middle-aged community sample . Psychol Med. (2005)
  107. Tolmunen T et al. Dietary folate and the risk of depression in Finnish middle-aged men. A prospective follow-up study . Psychother Psychosom. (2004)
  108. Papakostas GI et al. The relationship between serum folate, vitamin B12, and homocysteine levels in major depressive disorder and the timing of improvement with fluoxetine . Int J Neuropsychopharmacol. (2005)
  109. Coppen A, Bailey J Enhancement of the antidepressant action of fluoxetine by folic acid: a randomised, placebo controlled trial . J Affect Disord. (2000)
  110. Passeri M et al. Oral 5'-methyltetrahydrofolic acid in senile organic mental disorders with depression: results of a double-blind multicenter study . Aging (Milano). (1993)
  111. Godfrey PS et al. Enhancement of recovery from psychiatric illness by methylfolate . Lancet. (1990)
  112. Taylor MJ, et al Folate for depressive disorders . Cochrane Database Syst Rev. (2003)
  113. Loria-Kohen V, et al A pilot study of folic acid supplementation for improving homocysteine levels, cognitive and depressive status in eating disorders . Nutr Hosp. (2013)
  114. Venkatasubramanian R, Kumar CN, Pandey RS A randomized double-blind comparison of fluoxetine augmentation by high and low dosage folic acid in patients with depressive episodes . J Affect Disord. (2013)
  115. Papakostas GI et al. L-methylfolate as adjunctive therapy for SSRI-resistant major depression: results of two randomized, double-blind, parallel-sequential trials . Am J Psychiatry. (2012)
  116. Bedson E et al. Folate Augmentation of Treatment--Evaluation for Depression (FolATED): randomised trial and economic evaluation . Health Technol Assess. (2014)
  117. Christensen H, et al No clear potentiation of antidepressant medication effects by folic acid+vitamin B12 in a large community sample . J Affect Disord. (2011)
  118. Sharpley AL, et al Folic acid supplementation for prevention of mood disorders in young people at familial risk: a randomised, double blind, placebo controlled trial . J Affect Disord. (2014)
  119. Moens AL, Kass DA Tetrahydrobiopterin and cardiovascular disease . Arterioscler Thromb Vasc Biol. (2006)
  120. Naseem KM The role of nitric oxide in cardiovascular diseases . Mol Aspects Med. (2005)
  121. Ganguly P, Alam SF Role of homocysteine in the development of cardiovascular disease . Nutr J. (2015)
  122. Zhang M, et al High‑dose folic acid improves endothelial function by increasing tetrahydrobiopterin and decreasing homocysteine levels . Mol Med Rep. (2014)
  123. Moat SJ et al. High- but not low-dose folic acid improves endothelial function in coronary artery disease . Eur J Clin Invest. (2006)
  124. Rogers EJ, Chen S, Chan A Folate deficiency and plasma homocysteine during increased oxidative stress . N Engl J Med. (2007)
  125. Kruman II, et al Homocysteine elicits a DNA damage response in neurons that promotes apoptosis and hypersensitivity to excitotoxicity . J Neurosci. (2000)
  126. Kruman II et al. Folic acid deficiency and homocysteine impair DNA repair in hippocampal neurons and sensitize them to amyloid toxicity in experimental models of Alzheimer's disease . J Neurosci. (2002)
  127. Guo X et al. Protective Effect of Folic Acid on Oxidative DNA Damage: A Randomized, Double-Blind, and Placebo Controlled Clinical Trial . Medicine (Baltimore). (2015)
  128. Valavanidis A, Vlachogianni T, Fiotakis C 8-hydroxy-2' -deoxyguanosine (8-OHdG): A critical biomarker of oxidative stress and carcinogenesis . J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. (2009)
  129. Sutton M, Daly LE, Kirke PN Survival and disability in a cohort of neural tube defect births in Dublin, Ireland . Birth Defects Res A Clin Mol Teratol. (2008)
  130. Hibbard BM, Hibbard ED, Jeffcoate TN Folic acid and reproduction . Acta Obstet Gynecol Scand. (1965)
  131. Czeizel AE, Dudás I Prevention of the first occurrence of neural-tube defects by periconceptional vitamin supplementation . N Engl J Med. (1992)
  132. NA Recommendations for the use of folic acid to reduce the number of cases of spina bifida and other neural tube defects . MMWR Recomm Rep. (1992)
  133. U.S. Preventive Services Task Force Folic acid for the prevention of neural tube defects: U.S. Preventive Services Task Force recommendation statement . Ann Intern Med. (2009)
  134. Lewis AS Rabbit brain purine nucleoside phosphorylase. Physical and chemical properties. Inhibition studies with aminopterin, folic acid and structurally related compounds . Arch Biochem Biophys. (1978)
  135. Hollinger JL, et al In vitro studies of 5, 10-methylenetetrahydrofolate reductase: inhibition by folate derivatives, folate antagonists, and monoamine derivatives . J Neurochem. (1982)
  136. Baggott JE, Vaughn WH, Hudson BB Inhibition of 5-aminoimidazole-4-carboxamide ribotide transformylase, adenosine deaminase and 5'-adenylate deaminase by polyglutamates of methotrexate and oxidized folates and by 5-aminoimidazole-4-carboxamide riboside and ribotide . Biochem J. (1986)
  137. Allegra CJ, et al Inhibition of phosphoribosylaminoimidazolecarboxamide transformylase by methotrexate and dihydrofolic acid polyglutamates . Proc Natl Acad Sci U S A. (1985)
  138. Reeves PG Components of the AIN-93 diets as improvements in the AIN-76A diet . J Nutr. (1997)
  139. Hollinger JL, et al In vitro studies of 5, 10-methylenetetrahydrofolate reductase: inhibition by folate derivatives, folate antagonists, and monoamine derivatives . J Neurochem. (1982)
  140. Farias N, et al The effects of folic acid on global DNA methylation and colonosphere formation in colon cancer cell lines . J Nutr Biochem. (2015)
  141. Kim Yi Folate and colorectal cancer: an evidence-based critical review . Mol Nutr Food Res. (2007)
  142. Giovannucci E Epidemiologic studies of folate and colorectal neoplasia: a review . J Nutr. (2002)
  143. Bailey LB, Rampersaud GC, Kauwell GP Folic acid supplements and fortification affect the risk for neural tube defects, vascular disease and cancer: evolving science . J Nutr. (2003)
  144. Choi JH, et al Contemporary issues surrounding folic Acid fortification initiatives . Prev Nutr Food Sci. (2014)
  145. Giovannucci E, et al Multivitamin use, folate, and colon cancer in women in the Nurses' Health Study . Ann Intern Med. (1998)
  146. Cole et al. Folic acid for the prevention of colorectal adenomas: a randomized clinical trial . JAMA. (2007)
  147. Hirsch S, et al Colon cancer in Chile before and after the start of the flour fortification program with folic acid . Eur J Gastroenterol Hepatol. (2009)
  148. Mattson MP Cellular actions of beta-amyloid precursor protein and its soluble and fibrillogenic derivatives . Physiol Rev. (1997)
  149. Triantafyllou NI et al. Folate and vitamin B12 levels in levodopa-treated Parkinson's disease patients: their relationship to clinical manifestations, mood and cognition . Parkinsonism Relat Disord. (2008)
  150. Triantafyllou NI et al. The influence of levodopa and the COMT inhibitor on serum vitamin B12 and folate levels in Parkinson's disease patients . Eur Neurol. (2007)
  151. Zoccolella S et al. Plasma homocysteine levels in Parkinson's disease: role of antiparkinsonian medications . Parkinsonism Relat Disord. (2005)
  152. Lamberti P, et al Effects of levodopa and COMT inhibitors on plasma homocysteine in Parkinson's disease patients . Mov Disord. (2005)
  153. Heikkinen H, et al Entacapone improves the availability of L-dopa in plasma by decreasing its peripheral metabolism independent of L-dopa/carbidopa dose . Br J Clin Pharmacol. (2002)
  154. Naughton CA, et al Folate absorption in alcoholic pigs: in vitro hydrolysis and transport at the intestinal brush border membrane . Am J Clin Nutr. (1989)
  155. Halsted CH, Robles EA, Mezey E Intestinal malabsorption in folate-deficient alcoholics . Gastroenterology. (1973)
  156. Herbet V, Zalusky R, and Davidson CS Correlation of folate deficiency with alcoholism and associated macrocytosis, anemia, and liver disease . Ann Intern Med. (1963)
  157. Halsted CH, et al Metabolic interactions of alcohol and folate . J Nutr. (2002)
  158. Halsted C et al. Decreased Jejunal Uptake of Labeled Folic Acid (3H-PGA) in Alcoholic Patients: Roles of Alcohol and Nutrition . NEJM. (1971)
  159. McMartin KE, et al Study of dose-dependence and urinary folate excretion produced by ethanol in humans and rats . Alcohol Clin Exp Res. (1986)
  160. Russell RM et al. Increased urinary excretion and prolonged turnover time of folic acid during ethanol ingestion . Am J Clin Nutr. (1983)
  161. Tamura T, Halsted CH Folate turnover in chronically alcoholic monkeys . J Lab Clin Med. (1983)
  162. Lieber CS et al. S-adenosyl-L-methionine attenuates alcohol-induced liver injury in the baboon . Hepatology. (1990)
  163. Lu SC, et al Changes in methionine adenosyltransferase and S-adenosylmethionine homeostasis in alcoholic rat liver . Am J Physiol Gastrointest Liver Physiol. (2000)
  164. Mato JM et al. S-adenosylmethionine in alcoholic liver cirrhosis: a randomized, placebo-controlled, double-blind, multicenter clinical trial . J Hepatol. (1999)
  165. Amilburu A, et al Inhibition of intestinal absorption of 5-methyltetrahydrofolate by fluoxetine . J Phys Biochem. (2001)
  166. Butterworth CE Jr, Tamura T Folic acid safety and toxicity: a brief review . Am J Clin Nutr. (1989)
  167. van der Westhuyzen J, Metz J Tissue S-adenosylmethionine levels in fruit bats (Rousettus aegyptiacus) with nitrous oxide-induced neuropathy . Br J Nutr. (1983)
  168. van der Westhuyzen J, Fernandes-Costa F, Metz J Cobalamin inactivation by nitrous oxide produces severe neurological impairment in fruit bats : protection by methionine and aggravation by folates . Life Sci. (1982)