The right supplements to improve your sleep quality

Backed by science, discover the best combination of supplements to improve how well you sleep

  • Specific step-by-step directions to help you select and combine the right supplements for your particular situation.
  • The Sleep Supplement Guide comes with free lifetime updates; as new research comes out, we revise our guides so they’re always based on the latest scientific evidence.
  • 5 categories of supplements for sleep telling you exactly what to take, what you may want to take, and what wastes your money.



The New York Times
The Guardian
Men's Health
Business Insider
Fast Company
Med Page Today
BBC

The Benefits of our Guide

Improve your sleep

Learn which supplements work synergistically to deliver proven results. This is important because some of these cannot be provided through diet alone.

Unbiased and 100% independent

Since we don't sell supplements ourselves (and have zero ties to any supplement or nutrition companies), we'll tell you which supplements are a complete waste of your money based on the research.

Easy to follow directions

Concise and easy to read, our guides have simple and easy-to-follow information. We've done the research and make sense of it so it's easy for you! Just follow the steps we lay out for you.

Save time and money

We follow and analyze the latest research in supplementation so you don't have to. Furthermore, by using research, we make sure you only spend money on supplements that work; we don't want you wasting your hard-earned money on useless supplements.

What is Included in
the Sleep Supplement Guide

  • How to Use - what to do to make the most out of this guide
  • Core Supplements - supplements you should definitely be taking
  • Primary Options - supplements proven to work, but are not for everyone
  • Secondary Options - supplements that may work, but have less evidence for their efficacy
  • Promising Supplements - supplements that show promise, but more research is needed in human trials
  • Inadvisable Supplements - supplements that do nothing but lighten your wallet, or worse, get you sick
  • Assembling Your Supplement Stack - guidelines on how to put all of the supplements into a stack depending on your situation
  • Stack Modification FAQ - common questions about the stacks and how to make them work for you
  • Precautions & Troubleshooting - things to keep an eye out to get the maximum results

Here's what renowned health professionals have to say about Examine.com

For John Berardi and his team, Examine.com is a trusted resource

Whenever I want unbiased, meticulously researched, and scientifically credible supplement information, I turn to my friends at Examine.com. They review thousands of studies and give bottom-line supplement recommendations better than anyone else in the industry. For me, my team, and my colleagues, they’ve become a trusted resource.


John Berardi | PhD, CSCS | Co-founder Precision Nutrition | Advisor to Apple, Nike, and Equinox
Ramsey Nijem relies on Examine.com for credible and relevant information on nutrition and supplementation

As the Head Performance and Strength Coach for an NBA team, I am responsible for delivering credible and relevant information on all things sport performance. Examine.com is my go to source when it comes to nutrition and supplementation and their fitness guide does a great job breaking down the supplements (and even nutrition) that will help you optimize your overall fitness.


Ramsey Nijem | Head Performance & Strength Coach, Sacramento Kings
Jennifer Sygo uses Examine.com to get “the lay of the land” quickly

Examine.com’s updates help me to stay on top of current research on supplements and diet trends. I appreciate the detail on topics like supplement-nutrient interactions, and their in-depth summaries are a great way to get “the lay of the land” quickly and efficiently.


Jennifer Sygo | RD Cleveland Clinic Canada | Performance Toronto Raptors
As a pro bodybuilder, John Meadows needs the truth on supplements

I'll keep this simple: Examine.com is where I go when I want to look up what the science says on supplements and nutrition. If you want the truth on supplements and what works and what doesn't, no one does it better. You can tell they spend the time and effort to get the full picture. And as a pro bodybuilder, that's exactly what I need.


John Meadows | IFFB Pro Bodybuilder
$49.99
  • Core Supplements - supplements you should definitely be taking
  • Primary Options - supplements proven to work, but are not for everyone
  • Secondary Options - supplements that may work, but have less evidence for their efficacy
  • Promising Supplements - supplements that show promise, but more research is needed in human trials
  • Inadvisable Supplements - supplements that do nothing but lighten your wallet, or worse, get you sick
Lifetime Updates Works On All Devices 30 Day Money-Back Guarantee
Guarantee

Our Unconditional Guarantee

No questions asked 100% unconditional money-back guarantee.

We offer a 30 day money-back guarantee on all our products. Should you be unhappy with this Supplement Guide for any reason, simply email us at [email protected] and we will refund your purchase.