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Whole Grains

Our evidence-based analysis on whole grains features 16 unique references to scientific papers.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:

Frequently Asked Questions and Articles on Whole Grains

Is whole wheat bread better than white bread?
Technically yes, but the degree of benefit is small if compared to nutrient-fortified white bread in the context of a healthy diet.
Click here to see all 16 references.