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Weightlifting

Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Summary of Weightlifting

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Weightlifting

Frequently Asked Questions about Weightlifting

Why do my muscles get sore?
My muscles are not sore after a workout. Am I working out hard enough?
I am a female. Will lifting heavy weights make me bulky?
While lifting weights will increase muscle, the rate is slow enough and androgens limited enough to not make you appear too 'bulky'.
What are the benefits of resistance training?
Does resistance training work for the elderly?
Will lifting weights convert my fat into muscle?