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Weightlifting

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Summary of Weightlifting

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Weightlifting

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Frequently Asked Questions about Weightlifting

Why do my muscles get sore?
My muscles are not sore after a workout. Am I working out hard enough?
What are the benefits of resistance training?
I am a female. Will lifting heavy weights make me bulky?
While lifting weights will increase muscle, the rate is slow enough and androgens limited enough to not make you appear too 'bulky'.
Will lifting weights convert my fat into muscle?
Does resistance training work for the elderly?