Click here to become an Examine Member and stay on top of the latest research.
Study Deep Dives
Frequently Asked Questions and Articles on Water
Lemon water: is it good for you?
Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence.
Can food have negative calories?
‘Negative calorie’ foods (foods that have fewer calories than your body expends to digest them) likely don't exist. However, food typically thought of as ‘negative calorie’ are often low in total calories and high in fiber and water content — so their regular consumption may aid in weight loss.
Things to Note
Also Known As
water supplementation, fluid supplementation
Click here to see all 48 references.