Quick Navigation

VO2 Max

VO2 Max refers to the maximal oxygen consumption during exercise, and is thought to reflect the abilities of the cardiorespiratory system (heart and lungs) to handle high intensity cardiovascular exercise (anaerobic exercise).

Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Get access to the latest nutrition research

By becoming an Examine.com Member, you'll have access to all of the latest nutrition research on over 300 supplements across over 500 different health goals, outcomes, conditions, and more.

Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect vo2 max
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-b Minor Low See all 6 studies
Improvements in VO2 max are not wholly reliable, and appear to be low in magnitude.
grade-b - Moderate See all 5 studies
Effects on VO2 max are highly unreliable and not currently thought significant.
grade-b - Very High See all 6 studies
All studies assessing the effects of colostrum in athletes subject to cardiovascular training have failed to find any difference between colostrum and whey protein (control) for influencing VO2 max.

To view this information, please see the ​Examine.com membership.

The evidence for each separate supplement is still freely available ​here.

grade-b  
grade-b  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-c  
grade-d  
grade-d  
grade-d  
grade-d  
grade-d