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Training volume refers to the amount of physical work that can be conducted in one session, either by enhancing recovery between sets or increasing the amount of work performed in one set. Supplements that enhance training volume may improve gains from exercise.
This page is regularly updated, to include the most recently available clinical trial evidence.
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"Training Volume," Examine.com, published on 5 July 2013, last updated on 11 September 2019, https://examine.com/topics/training-volume/