Symptoms of Jet Lag


Research analysis by and verified by the Examine.com Research Team. Last updated on Jun 28, 2017.

Summary of Symptoms of Jet Lag

Primary Information, Benefits, Effects, and Important Facts

Scientific Information on Symptoms of Jet Lag

Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect symptoms of jet lag

Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
Melatonin
All comparative evidence is now gathered in our ​A-to-Z Supplement Reference.
The evidence for each separate supplement is still freely available ​here.

Cite this page

"Symptoms of Jet Lag," Examine.com, published on 28 June 2017, last updated on 28 June 2017, https://examine.com/topics/symptoms-of-jet-lag/