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The Human Effect Matrix looks at human studies to tell you what supplements affect Stool Consistency.
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| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
|
Single double-blind study or multiple cohort studies |
|
Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Minor
|
Very High See all 3 studies |
Stool consistency ratings are slightly lower (indicating more firmness) on a low-FODMAP diet.
|
|
|
|
- | - See study |
There were possible minor reductions in one study, though stool consistency didn't seem to be an issue in either group, so this study can't provide meaningful evidence one way or the other.
|
