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Starvation Mode

Research analysis led by and reviewed by the Examine team.
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Summary of Starvation Mode

Frequently asked questions and answers related to Starvation Mode

Frequently Asked Questions and Articles on Starvation Mode

How do I stay out of "starvation mode?"
Marasmus is a disease of caloric restriction, but you most likely don't have it. Your metabolic rate can definitely slow down during weight loss, but it will never slow to the point where it causes you to gain weight; in this sense, starvation mode is a myth.