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Soy Protein

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jul 18, 2019
Last Updated:

Summary of Soy Protein

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Soy Protein

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Frequently Asked Questions about Soy Protein

Whey vs soy protein: which is better when losing weight?
Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.