Summary of Soy Protein
Primary Information, Benefits, Effects, and Important Facts
Frequently asked questions and answers related to Soy Protein
Frequently Asked Questions about Soy Protein
Whey vs soy protein: which is better when losing weight?
Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.