Quick Navigation

Soy Protein

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
Last Updated:

Summary of Soy Protein

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Soy Protein


Frequently Asked Questions about Soy Protein

Whey vs soy protein: which is better when losing weight?
Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.