Frequently asked questions and answers related to Soy Protein
Q: Whey vs soy protein: which is better when losing weight?
A: Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.
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"Soy Protein," Examine.com, published on 20 February 2019, last updated on 20 February 2019, https://examine.com/topics/soy-protein/