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Six Pack

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
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Summary of Six Pack

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Six Pack

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Frequently Asked Questions about Six Pack

How do I get a six-pack?
You eat less food to reduce body fat. There will be abdominal muscles under the fat, and adding some muscle to this area (resistance training) can make them appear more aesthetic; fat loss is the main predictor, however