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Seminal Motility

Seminal motility is an aspect of fertility, and refers to the ability of sperm cells to move in medium (and in the womb). Increasing sperm motility can improve fertility in men who are otherwise infertile.

Kamal Patel
Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
Last Updated:

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Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect seminal motility
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-c
Ashwagandha
Minor Very High See all 3 studies
Alongside improvements in all seminal parameters, ashwagandha is able to increase seminal motility as well; both are thought to underlie pro-fertility effects.
grade-c
Coenzyme Q10
Minor Very High See all 3 studies
Requires more evidence to assess potency, but it does appear to reliably increase seminal motility
grade-c
Eurycoma Longifolia Jack
Minor - See study
Sperm motility appears to be increased, with more efficacy in those with lower baseline motility and improvements averaging 44.4%
grade-c
Mucuna pruriens
 
grade-c
Astaxanthin
 
grade-c
Saffron
 
grade-c
Vitamin C
 
grade-d
Ginger
 
grade-d
Tribulus terrestris
 
grade-d
D-Aspartic Acid
 

All comparative evidence is now gathered in our ​A-to-Z Supplement Reference.

The evidence for each separate supplement is still freely available ​here.

This page is regularly updated, to include the most recently available clinical trial evidence.

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