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Reaction Time

Reaction time refers to one's reflexes and the speed of which a task can be done, and is a cognitive parameter that is of interest to athletes or persons in need of more rapid coordination.

Research analysis led by .
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Examine.com Team
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We've spent the past year analyzing the research on the keto diet, and have just released Evidence-based Keto.

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Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect reaction time
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-b Minor Moderate See all 5 studies
Although the overall effect is unreliable and context dependent, caffeine appears to improve reaction time (possibly at the cost of accuracy)
grade-b Minor High See all 3 studies
An improvement in reaction time (decrease) is noted in both healthy and normal persons as well as those undergoing either drug addiction or sleep deprivation. This may be related to the alertness promoting effects of the compound.
grade-c Notable - See study
The one study to measure reaction time noted an astounding decreased (approximately 40% reduction), which needs to be replicated

To view this information, please see the ​Examine.com membership.

The evidence for each separate supplement is still freely available ​here.

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Everything you need to know about the keto diet

When we asked our users what they wanted us to cover, many of them mentioned the keto diet.

So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.

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If you’re interested in keto, this is a must-have unbiased source.