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Rate of Perceived Exertion

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Summary of Rate of Perceived Exertion

Scientific Information on Rate of Perceived Exertion

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Rate of Perceived Exertion.

Full details on all Rate of Perceived Exertion supplements are available to Examine members.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-c Minor - See all 4 studies
The effect seems to be fairly inconsistent, and it's not clear why, but reductions during physically demanding exercise have been noted.
grade-d - - See study
No apparent effect in one study.
grade-d - - See study

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