Protein


Research analysis by and verified by the Examine.com Research Team. Last updated on Oct 19, 2018.

Summary of Protein

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Protein

Frequently Asked Questions

Questions and answers regarding Protein

Q: Whey Protein and Efficiency

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Q: How does protein affect weight loss?

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Q: What should I eat for weight loss?

A: When it comes to weight loss, the most important factor is eating less. When you consume less calories than you spend you will lose weight and the diet that helps you lose weight best will be the one that allows you to consume less calories without causing much distress or lethargy.

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Q: Is semen high in protein?

A: Yes. Semen is 50% protein by weight and contains a variety of nutrients to protect the sperm cells from damages.

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Q: High-Protein Diets Linked to Cancer: Should You Be Concerned?

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Q: Can eating too much protein be bad for you?

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Q: Are there health benefits to a low carb diet?

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Q: How much protein do you need after exercise?

A: A higher dosage of protein after your workout results in higher muscle protein synthesis (MPS).

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Q: How much protein do you need per day?

A: How much daily protein (g) you need depends on your weight (kg), goal, and level of activity: from 1.2 g/kg if sedentary, to 1.4–2.2 g/kg if physically active, up to 3.3 g/kg if trying to gain muscle or lose fat.

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Q: Does high-protein intake help when dieting?

A: We analyze a study which suggests that a higher protein-intake while dieting can help you lose more fat.

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Q: Whey vs soy protein: which is better when losing weight?

A: Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.

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Q: Does green tea inhibit nutrient uptake?

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Q: How to minimize fat gain during the holidays

A: Holiday season is when most people gain weight (and then struggle to take it off). Overfeeding on protein could be your solution in helping minimize the fat gain.

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Q: How much protein can I eat in one sitting?

A: There is a limit on how fast your body can absorb protein. But, if you consume more than it can handle, the protein resides in your gut until its turn; you can eat more than 30g.

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Q: Do muscle building supplements cause testicular cancer?

A: There is no evidence that muscle building supplements (MBS) can cause testicular cancer.

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Cite this page

"Protein," Examine.com, published on 19 October 2018, last updated on 19 October 2018, https://examine.com/topics/Protein/