Protein
Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jul 18, 2019
Last Updated:
All content reviewed by the Examine.com Team. Published: Jul 18, 2019
Last Updated:
Summary of Protein
Primary Information, Benefits, Effects, and Important Facts
Frequently asked questions and answers related to Protein
Learn which supplements work (and which don’t) to achieve your health goals
Enter your email to get our free mini-course on supplements.
100% backed by science, we take an independent and unbiased approach to figure out what works (and what's a waste of time and money). Arm yourself with the knowledge needed to make the right choices to improve your health.
Frequently Asked Questions about Protein
Whey Protein and Efficiency
How does protein affect weight loss?
What should you eat for weight loss?
When it comes to figuring out what to eat for weight loss, the most important factor is eating less. When you consume less calories than you spend you will lose weight and the diet that helps you lose weight best will be the one that allows you to consume less calories without causing much distress or lethargy. The key is to pick a diet that you can adhere to.
Is semen high in protein?
Yes. Semen is 50% protein by weight and contains a variety of nutrients to protect the sperm cells from damages.
High-Protein Diets Linked to Cancer: Should You Be Concerned?
Can eating too much protein be bad for you?
Are there health benefits to a low carb diet?
How much protein do you need after exercise?
A higher dosage of protein after your workout results in higher muscle protein synthesis (MPS).
Does high-protein intake help when dieting?
We analyze a study which suggests that a higher protein-intake while dieting can help you lose more fat.
Whey vs soy protein: which is better when losing weight?
Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.
Does green tea inhibit nutrient uptake?
How to minimize fat gain during the holidays
Holiday season is when most people gain weight (and then struggle to take it off). Overfeeding on protein could be your solution in helping minimize the fat gain.
Do muscle building supplements cause testicular cancer?
There is no evidence that muscle building supplements (MBS) can cause testicular cancer.
Fact check: does glutamine build muscle?
Glutamine supplementation does not affect body composition, but it may accelerate strength recovery from resistance-training sessions and reduce the occurrence of infections in hard-training endurance athletes.
How can you assess protein quality?
Several scales have been developed to rate proteins according to their respective bioavailabilities and, more recently, amino acid profiles. Those scales can help guide your choice of protein, as long as you understand their premises and limitations.
How much protein can you eat in one sitting?
You can eat as much protein as you want in one sitting. There is a limit in how fast your body can absorb protein, but any excess protein will simply reside in your gut.
How much protein do you need per day?
How much daily protein you need depends on your weight, goal, and level of physical activity: from 1.2 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain while bulking.
5 little-known facts about protein
Can you survive if you eat only protein? Can you survive without eating protein? How does your body keep functioning when you fast? Do high-protein diets actually promote weight loss, or do they only help you retain muscle when you eat below maintenance? Find the answers to those questions, and more, in the article below.