Scientific Information on Plasma Glutamine
Plasma Glutamine
Summary of Plasma Glutamine
Scientific Information on Plasma Glutamine
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Human Effect Matrix
Unlocked for Examine Plus membersThe Human Effect Matrix looks at human studies to tell you what supplements affect Plasma Glutamine.
Full details on all Plasma Glutamine supplements are available to Examine Plus members.
| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
|
Single double-blind study or multiple cohort studies |
|
Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Minor
|
Very High See 2 studies |
Higher doses (0.09-0.2g/kg) of oral alanylglutamine appear to increase plasma glutamine, and when compared to glutamine itself this dipeptide is more bioavailable
|
|
|
|
Minor
|
Moderate See 2 studies |
Although acute usage does not appear to influence plasma glutamine, a week of high dose supplementation (0.18g/kg) has been noted to reduce glutamine concentrations slightly.
|
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