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Our evidence-based analysis on nutrition features 135 unique references to scientific papers.

Research analysis led by and reviewed by the Examine team.
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Frequently Asked Questions and Articles on Nutrition

The top 21 nutrition myths of 2021
With so many nutrition myths, it’s hard to know where to start. In this article we cover carbs, eggs, red meat, and a lot more. Each entry strikes at the heart of the debate and is followed by links to in-depth articles.
Click here to see all 135 references.