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Nori

Research analysis led by and reviewed by the Examine team.
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Summary of Nori

Frequently asked questions and answers related to Nori

Frequently Asked Questions and Articles on Nori

How can I safely consume seaweed?
It is relatively easy to consume most seaweeds safely, but high intakes of raw Kelp (Kombu, or any seaweed starting with Laminaria) are a very significant concern for iodine toxicity. For daily Kombu intake, proper cooking techniques should be followed for safety.