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Nonexercise activity thermogenesis (NEAT)

NEAT is the number of calories you “burn” for nonexercise activities (sleeping and eating not included).

Our evidence-based analysis on nonexercise activity thermogenesis (neat) features 1 unique references to scientific papers.

Research analysis led by and reviewed by the Examine team.
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Summary of Nonexercise activity thermogenesis (NEAT)

“Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.”[1]

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