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Myostatin

A stop lever on muscle protein synthesis with no other known roles in the body, abolishing Myostatin in the body results in excessive muscle growth and a reduction of fat mass; the 'holy grail' of bodybuilding due to its potency, supplements targeting Myostatin are lacklustre.

Our evidence-based analysis on myostatin features 66 unique references to scientific papers.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:

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Human Effect Matrix

Unlocked for Examine Plus members

The Human Effect Matrix looks at human studies to tell you what supplements affect Myostatin.

Full details on all Myostatin supplements are available to Examine Plus members.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-c Notable - See study
The reduction in circulating Myostatin, while notable (17%), is of uncertain practical relevance.

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Click here to see all 66 references.