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Research analysis lead by Kamal Patel
All content reviewed by Examine.com Team. Published:
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Summary of Muscle

Primary Information, Benefits, Effects, and Important Facts


Frequently Asked Questions about Muscle

Why do my muscles get sore?
Why you shouldn't be always taking antioxidants, especially if you want to build muscle
A recent study suggests that antioxidant supplements could hamper your muscle building efforts, because increased oxidation is needed to repair damage to muscle cells (aka build muscle).
Does dark chocolate’s epicatechin content promote muscle growth?
Does ashwagandha increase testosterone?
There is a bit of evidence that shows Ashwagandha increases testosterone, but it is not convincing.
Can arachidonic acid work as a bodybuilding supplement?
Can eating arachidonic acid (found in fatty red meat) help grow your muscles?
How does protein affect weight loss?
Will lifting weights convert my fat into muscle?