Things To Know & Note
Also Known As
Delayed onset muscle soreness, DOMS
Caution NoticeExamine.com Medical Disclaimer
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect muscle soreness
|Grade||Level of Evidence [show legend]|
|Robust research conducted with repeated double-blind clinical trials|
|Multiple studies where at least two are double-blind and placebo controlled|
|Single double-blind study or multiple cohort studies|
|Uncontrolled or observational studies only|
Level of Evidence
? The amount of high quality evidence. The mo re evidence, the more we can trust the results.
Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
|Fish Oil||-||High See all 3 studies|
|Citrulline||Notable||- See study|
|Bromelain||Minor||- See 2 studies|
|Ginger||Minor||Moderate See 2 studies|
|Green Tea Catechins|
|Branched Chain Amino Acids|