Microcirculation
Introducing Evidence-based Keto: Your no-hype guide to the ketogenic diet
We've spent the past year analyzing the research on the keto diet, and have just released Evidence-based Keto.
Clocking in at over 200 pages with 500+ references, it's the unbiased guide you need to the ketogenic diet.
Summary of Microcirculation
Primary Information, Benefits, Effects, and Important Facts
Scientific Information on Microcirculation
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Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect microcirculation
| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Outcome |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Notable
|
Very High See all 8 studies |
There appears to be a notable improvement in microcirculation associated with oral ingestion of centella asiatica in the treatment of chronic venous insufficiency; this may extend to otherwise healthy persons, albeit at a lesser magnitude
|
|
|
|
Minor
|
- See study |
There is a small increase in microcirculation seen in elderly persons given ginkgo biloba, extending to both periphery and the liver. Benefits seem to be time dependent and greater at day 30 relative to day 10
|
|
|
|
Minor
|
- See study |
While hesperidin does not influence basal (fasting) microcirculation, there is an acute increase in circulation seen with supplementation of hesperidin at the time of peak blood concentrations.
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Everything you need to know about the keto diet
When we asked our users what they wanted us to cover, many of them mentioned the keto diet.
So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.
With Evidence-based Keto, Examine.com gives you all the scientific research, but in understandable language with tons of informative infographics. No opinion, no bias, no conflict of interest.
If you’re interested in keto, this is a must-have unbiased source.