Summary of Meat
Primary Information, Benefits, Effects, and Important Facts
Frequently asked questions and answers related to Meat
Frequently Asked Questions about Meat
Do MCTs or CLA help with appetite reduction?
A recent study investigated if taking MCT or CLA as supplements helped decrease your appetite.
Are nitrates from beetroot and processed meats the same thing?
Although the food products they are gained via differ widely, the nitrates contained in processed meats and vegetables are the same molecules
Scientists found that red meat causes cancer ... or did they?
A short summary paper was trumpeted as evidence that red meat causes cancer. We analyzed the entire paper.
Can eating too much protein be bad for you?
Does red meat cause cancer?
You may have read the headlines that red meat causes cancer. We investigated the actual science.
What beneficial compounds are primarily found in animal products?
Is processed meat bad for me?
Processed meat products are associated with cancer and mortality in survey research, but to a small degree. They are likely unhealthy, technically speaking, but the increase in mortality/cancer is overblown.
How can I make red meat healthier?
Marinade it before cooking and don't burn the heck out of it