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Summary of Meat

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Meat

Frequently Asked Questions about Meat

Headline Whiplash: Red meat is good for you now?
Five new reviews looked at the evidence on red and processed meat consumption. The results caused quite a stir, as they seemed to contradict the recommendations of many dietary guidelines. We break down the evidence and what it means for you.
Can eating too much protein be bad for you?
Eating a high-protein diet doesn't appear to harm the kidneys or liver unless there is pre-existing damage and dysfunction. It's possible that dramatically increasing protein intake in a short timespan can lead to adverse effects on the liver and kidneys, but evidence for this is lacking. Bone health also appears to be either largely unaffected of benefited by eating more protein.
How can I make red meat healthier?
Marinade it before cooking and don't burn the heck out of it
What beneficial compounds are primarily found in animal products?
Scientists found that red meat causes cancer ... or did they?
A short summary paper was trumpeted as evidence that red meat causes cancer. We analyzed the entire paper.
Do MCTs or CLA help with appetite reduction?
A recent study investigated if taking MCT or CLA as supplements helped decrease your appetite.
Is processed meat bad for me?
Processed meat products are associated with cancer and mortality in survey research, but to a small degree. They are likely unhealthy, technically speaking, but the increase in mortality/cancer is overblown.
Does red meat cause cancer?
You may have read the headlines that red meat causes cancer. We investigated the actual science.
Are nitrates from beetroot and processed meats the same thing?
Although the food products they are gained via differ widely, the nitrates contained in processed meats and vegetables are the same molecules