Meal Frequency


Research analysis by and verified by the Examine.com Research Team. Last updated on Oct 19, 2018.

Summary of Meal Frequency

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Meal Frequency

Frequently Asked Questions

Questions and answers regarding Meal Frequency

Q: Do I need to eat six times a day to keep my metabolism high?

A: Eating food six times a day, or very high meal frequency, does not seem to increase the overall metabolic rate more than simply eating three times a day. If such a meal frequency can help you feel better on a diet then it can be useful but it alone won't cause weight loss or prevent weight gain.

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"Meal Frequency," Examine.com, published on 19 October 2018, last updated on 19 October 2018, https://examine.com/topics/meal-frequency/