Frequently asked questions and answers related to Meal Frequency
Q: Do I need to eat six times a day to keep my metabolism high?
A: Eating food six times a day, or very high meal frequency, does not seem to increase the overall metabolic rate more than simply eating three times a day. If such a meal frequency can help you feel better on a diet then it can be useful but it alone won't cause weight loss or prevent weight gain.
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"Meal Frequency," Examine.com, published on 22 January 2019, last updated on 22 January 2019, https://examine.com/topics/meal-frequency/