Summary of Meal Frequency
Primary Information, Benefits, Effects, and Important Facts
Frequently asked questions and answers related to Meal Frequency
Frequently Asked Questions about Meal Frequency
Do I need to eat six times a day to keep my metabolism high?
Eating food six times a day, or very high meal frequency, does not seem to increase the overall metabolic rate more than simply eating three times a day. If such a meal frequency can help you feel better on a diet then it can be useful but it alone won't cause weight loss or prevent weight gain.