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Meal Frequency

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jun 25, 2019
Last Updated:

Summary of Meal Frequency

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Meal Frequency

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Frequently Asked Questions about Meal Frequency

Do I need to eat six times a day to keep my metabolism high?
Eating food six times a day, or very high meal frequency, does not seem to increase the overall metabolic rate more than simply eating three times a day. If such a meal frequency can help you feel better on a diet then it can be useful but it alone won't cause weight loss or prevent weight gain.