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Maintenance

Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Summary of Maintenance

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Maintenance

Frequently Asked Questions about Maintenance

Do I need to load creatine?
You do not need to load creatine. it can be used as diagnosis to see if you 'respond' to creatine or to get slightly quicker benefits but in the long run loading is not a requirement of creatine supplementation. No harm in it either, except perhaps digestive discomfort