Frequently asked questions and answers related to Low Fat
Q: Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
A: A year-long randomized clinical trial (DIETFITS) has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, evidence to date indicates you should choose your diet based on personal preferences, health goals, and sustainability.
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"Low Fat," Examine.com, published on 23 February 2019, last updated on 23 February 2019, https://examine.com/topics/low-fat/