Low Carb


Research analysis by and verified by the Examine.com Research Team. Last updated on Oct 20, 2018.

Summary of Low Carb

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Low Carb

Frequently Asked Questions

Questions and answers regarding Low Carb

Q: Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss

A: A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, you should choose your diet based on personal preferences, health goals, and sustainability.

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Q: Are there health benefits to a low carb diet?

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"Low Carb," Examine.com, published on 20 October 2018, last updated on 20 October 2018, https://examine.com/topics/low-carb/