Quick Navigation


Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
Last Updated:

Summary of Lifting

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Lifting

Learn which supplements work (and which don’t) to achieve your health goals

Enter your email to get our free mini-course on supplements.

100% backed by science, we take an independent and unbiased approach to figure out what works (and what's a waste of time and money). Arm yourself with the knowledge needed to make the right choices to improve your health.

Frequently Asked Questions about Lifting

Why do my muscles get sore?
My muscles are not sore after a workout. Am I working out hard enough?
Will doing chest exercises make my breasts look "perkier?"
What are the benefits of resistance training?
I am a female. Will lifting heavy weights make me bulky?
While lifting weights will increase muscle, the rate is slow enough and androgens limited enough to not make you appear too 'bulky'.
Will lifting weights convert my fat into muscle?
Is weight lifting bad for kids?
Will my breasts shrink if I lift weights?
Does resistance training work for the elderly?