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Research analysis lead by Kamal Patel
All content reviewed by Examine.com Team.
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Summary of Lifting

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Lifting

Frequently Asked Questions about Lifting

Why do my muscles get sore?
My muscles are not sore after a workout. Am I working out hard enough?
Will doing chest exercises make my breasts look "perkier?"
What are the benefits of resistance training?
I am a female. Will lifting heavy weights make me bulky?
While lifting weights will increase muscle, the rate is slow enough and androgens limited enough to not make you appear too 'bulky'.
Will lifting weights convert my fat into muscle?
Is weight lifting bad for kids?
Will my breasts shrink if I lift weights?
Does resistance training work for the elderly?