Hydration (Total Body Water)
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Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect hydration (total body water).
| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
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Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
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Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Notable
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Very High See all 9 studies |
Appears to be quite notable due to the increase in water weight in skeletal muscle tissue following creatine supplementation.
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- | - See study |
Parameters of hydration including water retention do not appear to be modified with alanylglutamine when compared to the free amino acids or water.
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- | - See study |
Hydration during exercise in the heat is unaffected by quercetin supplementation.
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