The Human Effect Matrix looks at human studies to tell you what supplements affect Hydration (Total Body Water).
Full details on all Hydration (Total Body Water) supplements are available to Examine members.
| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
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Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
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Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Notable
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Very High See all 9 studies |
Appears to be quite notable due to the increase in water weight in skeletal muscle tissue following creatine supplementation.
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- | - See study |
Parameters of hydration including water retention do not appear to be modified with alanylglutamine when compared to the free amino acids or water.
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- | - See study |
Hydration during exercise in the heat is unaffected by quercetin supplementation.
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