Summary of High
Primary Information, Benefits, Effects, and Important Facts
Frequently asked questions and answers related to High
Frequently Asked Questions about High
Does eating a higher carb diet make you more full?
A study compared real-life high-carb diet versus a high-fat diet and found that a high-carb diet kept you more full (satiated).
What is the difference between high fructose corn syrup (HFCS) and sugar?
HFCS and sugar are essentially equivalent as far as the body is concerned.
Is high fructose corn syrup (HFCS) worse than sugar?
There is currently no evidence to suggest that HFCS is any worse than sugar. Both high fructose corn syrup and sugar are essentially the same; the difference between them is too small to matter in moderate consumption, and in excess both are harmful to health.
Is sugar more filling than HFCS?