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High Fructose Corn Syrup

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jun 20, 2019
Last Updated:

Summary of High Fructose Corn Syrup

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to High Fructose Corn Syrup

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Frequently Asked Questions about High Fructose Corn Syrup

What is the difference between high fructose corn syrup (HFCS) and sugar?
HFCS and sugar are essentially equivalent as far as the body is concerned.
Is high fructose corn syrup (HFCS) worse than sugar?
There is currently no evidence to suggest that HFCS is any worse than sugar. Both high fructose corn syrup and sugar are essentially the same; the difference between them is too small to matter in moderate consumption, and in excess both are harmful to health.
Is sugar more filling than HFCS?