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Glycemic Control / Insulin Sensitivity

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Summary of Glycemic Control / Insulin Sensitivity

Scientific Information on Glycemic Control / Insulin Sensitivity

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Glycemic Control / Insulin Sensitivity.

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-b - Moderate See all 12 studies
An effect is possible in type 2 diabetics but studies are not generally supportive.
grade-c Notable High See all 10 studies
Calculations based on glucose and insulin such as HOMA and QUICKI suggest an improvement in insulin sensitivity on ketogenic diets, even independently of weight loss. One study used a euglycemia hyperinsulinemia clamp and found an improvement in insulin sensitivity, but it was confounded by weight loss.
grade-c - - See all 4 studies

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