Scientific Information on Glycemic Control / Insulin Sensitivity
Glycemic Control
Summary of Glycemic Control
Easily stay on top of the latest nutrition research
Become an Examine Member to get access to the latest research. Get 150+ studies summarized for you across 25 different categories every month.
Members also have access to the Examine research database of 400+ supplements and their effects on 600+ health outcomes, as well as in-depth research analyses.
Already a Member? Click here to log in.
I'm ready to start making informed decisions about my health
Human Effect Matrix
Unlocked for Examine Members
Easily stay on top of the latest nutrition research
Become an Examine Member to get access to the latest research. Get 150+ studies summarized for you across 25 different categories every month.
Members also have access to the Examine research database of 400+ supplements and their effects on 600+ health outcomes, as well as in-depth research analyses.
Already a Member? Click here to log in.
I'm ready to start making informed decisions about my health
The Human Effect Matrix looks at human studies to tell you what supplements affect Glycemic Control.
Full details on all Glycemic Control supplements are available to Examine Members.
| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
|
Single double-blind study or multiple cohort studies |
|
Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Minor
|
- See all 13 studies |
A modest improvement, in general, has been found. It seems to be more potent for those who are 45 years old or older, though it's not clear if anything else influences its effects.
|
|
|
|
- | Moderate See all 12 studies |
An effect is possible in type 2 diabetics but studies are not generally supportive.
|
|
|
|
Notable
|
Very High See all 4 studies |
A limited number of studies consistently suggested a notable effect in various health conditions associated with insulin resistance.
|
|
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
|
|
||||
Stay on top of the latest research
Become an Examine Member to access everything Examine has to offer: in-depth analysis on the latest nutrition research, monthly studies summaries across 25 health categories, a full research database, and more.
