Fructose


Research analysis by and verified by the Examine.com Research Team. Last updated on Nov 19, 2018.

Summary of Fructose

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Fructose

Frequently Asked Questions

Questions and answers regarding Fructose

Q: Fructose vs Glucose vs HFCS

A: A study found no differences in the consumption of fructose versus high-fructose corn syrup versus glucose

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Q: What is the difference between high fructose corn syrup (HFCS) and sugar?

A: HFCS and sugar are essentially equivalent as far as the body is concerned.

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Q: Is high fructose corn syrup (HFCS) worse than sugar?

A: There is currently no evidence to suggest that HFCS is any worse than sugar. Both high fructose corn syrup and sugar are essentially the same; the difference between them is too small to matter in moderate consumption, and in excess both are harmful to health.

Read full answer to "Is high fructose corn syrup (HFCS) worse than sugar?"


Q: Is sugar more filling than HFCS?

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"Fructose," Examine.com, published on 19 November 2018, last updated on 19 November 2018, https://examine.com/topics/fructose/