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Flax Seed

Kamal
Research analysis lead by Kamal Patel
All content reviewed by Examine.com Team. Published:
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Summary of Flax Seed

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Flax Seed


Frequently Asked Questions about Flax Seed

Can I eat flax seeds instead of fish or fish oil for omega 3s?
While there are omega 3s found in flax seed, it cannot be used by your body. Supplementing with algae can help provide DHA.