Quick Navigation

Flax Seed

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jun 25, 2019
Last Updated:

Summary of Flax Seed

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Flax Seed

Learn which supplements work (and which don’t) to achieve your health goals

Enter your email to get our free mini-course on supplements.

100% backed by science, we take an independent and unbiased approach to figure out what works (and what's a waste of time and money). Arm yourself with the knowledge needed to make the right choices to improve your health.



Frequently Asked Questions about Flax Seed

Can I eat flax seeds instead of fish or fish oil for omega 3s?
While there are omega 3s found in flax seed, it cannot be used by your body. Supplementing with algae can help provide DHA.