Quick Navigation

Flax Seed

Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Summary of Flax Seed

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Flax Seed

Frequently Asked Questions about Flax Seed

Can I eat flax seeds instead of fish or fish oil for omega 3s?
While there are omega 3s found in flax seed, it cannot be used by your body. Supplementing with algae can help provide DHA.