Quick Navigation


Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Summary of Fitness

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Fitness

Frequently Asked Questions about Fitness

Nutrition research has a problem: fit women are severely underrepresented
There are tons of nutrition trials enrolling only fit men: for muscle gain, fat loss, and exercise performance. The same is not true for fit women, which is a big issue for evidence applicability.
Surprise! You might not be as fit as you think …
Fitness goes way beyond muscle and fat. Just because you run marathons or do Crossfit, doesn't mean that injury, sleep, or other bottlenecks won't get in the way of optimal fitness (if they haven’t already, that is).