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Fatigue Resistance

Fatigue Resistance tends to refer to the resiliance of the body towards developing fatigue (a sort of preeminative anti-fatigue effect), and supplements that enhance fatigue resistance are thought to be anti-stress and adaptogenic.

Research analysis led by and reviewed by the Examine team.
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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Fatigue Resistance.

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-b Minor Moderate See all 8 studies
Small degree of fatigue reduction during exercise, but appears unreliable.
grade-c - Minor - See study
One study found an improvement in endurance during a 20 km cycling time trial. Much more research is needed.
grade-c Minor Very High See 2 studies
May increase physical performance, but is unreliable in doing so