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Fat
A vague term that can address either dietary lipids (the fat found in foods) or the body fat on your belly (see: fat mass); dietary fats and body fat are similar in structure, but they cannot be used interchangeably as biology is quite complex.
Our evidence-based analysis on fat features 316 unique references to scientific papers.
This page is regularly updated, to include the most recently available clinical trial evidence.
Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.
This page features 316 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page.
Summary of Fat
Primary Information, Benefits, Effects, and Important Facts
Click here to see all 316 references.
This page is regularly updated, to include the most recently available clinical trial evidence.
Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.
This page features 316 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Fat.
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"Fat," Examine.com, published on 6 February 2013, last updated on 11 September 2019, https://examine.com/topics/fat/
