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A vague term that can address either dietary lipids (the fat found in foods) or the body fat on your belly (see: fat mass); dietary fats and body fat are similar in structure, but they cannot be used interchangeably as biology is quite complex.

Our evidence-based analysis on fat features 316 unique references to scientific papers.

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Summary of Fat

Primary Information, Benefits, Effects, and Important Facts

See supplements rated for fat loss.

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