Frequently asked questions and answers related to Fat Gain
Summary of Fat Gain
Frequently Asked Questions and Articles on Fat Gain
Can one binge make you fat?
While regular overeating leads to fat gain, a lot of the weight you gain from just one binge will simply be water, especially if your starting glycogen stores are low and your food rich in carbs.
How to minimize fat gain when you binge
Most of the weight we gain in a year is gained over the holidays. One feast isn’t a problem; it’s the accumulation of feasts and treats that pack on the pounds. This article reviews two methods of minimizing the fat gained from binging: dietary awareness and food choice.