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Fat Gain

Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Summary of Fat Gain

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Fat Gain

Frequently Asked Questions about Fat Gain

Can one binge make you fat?
While regular overeating leads to fat gain, a lot of the weight you gain from just one binge will simply be water, especially if your starting glycogen stores are low and your food rich in carbs.
How to minimize fat gain when you binge
Most of the weight we gain in a year is gained over the holidays. One feast isn’t a problem; it’s the accumulation of feasts and treats that pack on the pounds. This article reviews two methods of minimizing the fat gained from binging: dietary awareness and food choice.