Frequently asked questions and answers related to Fat Gain
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Summary of Fat Gain
Frequently Asked Questions and Articles on Fat Gain
How to minimize fat gain when you binge
Most of the weight we gain in a year is gained over the holidays. One feast isn’t a problem; it’s the accumulation of feasts and treats that pack on the pounds. This article reviews two methods of minimizing the fat gained from binging: dietary awareness and food choice.
Can one binge make you fat?
While regular overeating leads to fat gain, a lot of the weight you gain from just one binge will simply be water, especially if your starting glycogen stores are low and your food rich in carbs.