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The Human Effect Matrix looks at human studies to tell you what supplements affect Fasting Glucose.
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| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Notable
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Very High See all 4 studies |
A vegan diet notably decreases fasting plasma glucose in obese and overweight adults with type 2 diabetes. The effects are similar to a conventional diabetes diet. However, even though vegan diets are linked to lower fasting glucose levels, clinical evidence is needed to prove a causal relationship.
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Minor
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- See 2 studies |
16:8 doesn't seem to lower fasting glucose under all circumstances, but one study found that a group that placed their eating window early in the day lowered it compared to baseline.
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Minor
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Very High See all 3 studies |
Effects may be limited to people with Type 2 diabetes. Two trials of Type 2 diabetic patients found modest reductions in fasting blood glucose, but while a small trial of people with metabolic syndrome did find a reduction, it wasn't significantly different from yogurt control.
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